Have better sex
If your sex drive has been lower than usual and you'd like to give it a natural boost, try adding the following libido foods for better sex. In a relatively short amount of time you could raise your energy levels, increase your sex drive and also improve your overall health. These foods are great for both men and women since they increase the oxygen in your blood and testosterone levels. In no time at all you could be enjoying better sex more often.
Instructions
1. Saut oysters and enjoy them in soups, stir-fries and other dishes. They're rich in natural zinc, a mineral that's been shown to raise testosterone levels in both sexes. For men, oysters may help increase sperm count. They're also full of dopamine, a feel-good hormone that can boost sex drive.
2. Eat celery raw or cooked to lift your libido. It contains androsterone, a hormone that's secreted by men through their pores and can attract women. It's also been said to make semen taste sweeter and less salty or chlorine-like.
3. Snack on almonds to get a good dose of fatty acids that will amp up your sex hormones. As an added benefit, almonds are great for the heart and brain.
4. Enjoy dark chocolate in moderation each day since some studies have shown that the chemical in chocolate stimulates sexual neurotransmitters in the brain. These neurotransmitters are the same chemicals we secrete when in love.
5. Slice a banana and add it to your smoothie or morning cereal. Bananas stimulate the libido since they're loaded with the enzyme bromelain. Energy levels are increased due to the potassium and riboflavin they contain.
6. Add slices of ripe avocado to your sandwich or omelet or enjoy it as guacamole with baked tortilla chips. Although it's true that avocados are high in fat, it's good fat. They also contain high amounts of vitamin B-6 which helps your body produce more sex hormones.
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