Story time is a good way to relax your toddler before bed.
Toddlers typically need 11 to 12 hours of sleep a night. Getting them to sleep at an earlier time ensures they will get a sufficient amount of sleep before they need to start their day. The earlier bedtime also gives you some time for yourself in the evening. As with any habit, it will take time for a change to take place. Be consistent with the new schedule and you will be rewarded with success.
Instructions
1. Observe your toddler's sleeping habits. Determine how many hours a night your toddler sleeps and calculate how early hecan go to sleep without starting the day earlier than you would like. For instance, if he sleeps 11 hours a night and you don't want him up before 7 a.m., then don't put him to bed before 8 p.m.
2. Make his bedtime earlier by 15 minutes at a time. Within four to seven days, he should become accustomed to the new time. Once he has, make it another 15 minutes earlier. Continue until he is going to bed at the time you prefer.
3. Create a bedtime routine. Don't make it too long and complicated, since you will need to start this earlier each evening as the toddler begins to go to bed earlier.
4. Give him a 15 minute "warning" before the routine will start. Tell him he needs to get ready for bed soon. Do not abruptly tell him to pick up his toys and come get ready for bed. Nobody likes interrupted in the middle of an activity; give him time to wrap up what he is doing.
5. Start with a bath to relax your child. Let him play in the tub for a bit if he enjoys this, as it is quiet play and keeps him from running around. When he gets out of the tub, put on his pajamas and let him know he is getting ready for bed.
6. Give him a snack before bed if he had an early dinner. Don't give him sweets or sugar, which keep some children from sleeping. Instead, give him a few crackers and cheese or some cereal. If your child is potty training, do not give him too many liquids or he will need to use the bathroom when he is trying to go to sleep. Have him brush his teeth when he is done.
7. Have story time to further help your child wind down. Limit the number of books you will read and don't give in to pleas for "just one more." You must be firm and not let your child prolong the bedtime routine.
8. Tuck him in, kiss him good night, and tell him you will see him in the morning. Say nothing that would indicate you think he will not fall asleep or that he will get out of bed before morning.
9. Remember to be patient, consistent and firm. He did not develop the old bedtime overnight, and going to bed earlier will not happen overnight either.
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