Polycystic Ovary Syndrome (PCOS), is an endocrine disorder that affects approximately 10% of all women. Most women with PCOS are unaware that they have it. PCOS effects women of all races and nationalities. Although PCOS was identified over seventy five years ago, doctors are still uncertain what causes it. PCOS can cause acne, irregular or no menstrual cycles, infertility, cysts on the ovaries, weight problems, alopecia, and excess hair on the body. Even though PCOS is incurable, it is treatable.
Instructions
1. Hormone Treatments. It is important to take a birth control pills to help regulate PCOS. The birth control pills will manage the hormone imbalance, this will lower the testosterone levels. This decrease acne and hair growth. It also helps insure that you are having regular menstrual cycle and lowers the risk of endometrial cancer.
2. Change your Diet. Women with PCOS are at a higher risk for diabetes. Correct diet is essential. If you are overweight and lose just 5% of your total body weight, you will see decreased insulin levels, increased fertility, and less acne. You will also lower your chances of developing diabetes and heart disease. You should consider lowering your intake of carbohydrates and replacing processed carbohydrates with whole wheat, beans, and brown rice.
3. Exercise. Several studies have proven that woman with PCOS should exercise regularly. Exercise will help manage insulin levels and promote ovulation. Also it is necessary to get exercise to help lose the belly fat. Exercise will trigger hormones to combat depression.
4. Use herbal remedies. Although this will not change replace your traditional ways of managing PCOS a herbal practitioner can also prescribe medicines that will help your manage your PCOS.
5. Release stress. When you are stressed your body releases cortisol. This can create an over-production of androgens. To prevent this from happening you need to seek ways to release stress. Meditation, yoga, massages, and seeing a councilor are great ways to manage your stress.
6. Take prescription drugs. Your doctor may also put you on Metformin, Rosiglitazone, or both to help manage your PCOS. Both drugs have been shown to reverse the side effects of PCOS.
Tags: manage your, with PCOS, birth control, birth control pills, control pills