Enlist the help of various essential oils to overcome feelings of anxiety and control.
Issues can stem from being put into a situation where you have no control. Perhaps basic needs were not met as a child, and now as an adult, you find yourself becoming almost tyrannical in certain situations to avoid that feeling of powerlessness. Smells access the limbic part of the brain, which controls our emotions. Using the aid of essential oils to invoke feelings of peace, relaxation and tranquility can help in moments when your world seems to be spinning out of control.
Ylang Ylang
The rich, heady scent of ylang ylang has hints of neroli and jasmine that aid in easing feelings of anxiety, anger and distress. It slows down heavy, rapid breathing, calms a rapidly beating heart, and can regulate mood swings. Ylang Ylang essential oil conjures a peaceful state of mind that can help promote confidence.
Lavender
Lavender is one of the most widely used essential oils because it benefits a vast array of conditions. It's especially effective on the nervous system, acting as a mild antidepressant, sedative and wipes out irritability. Lavender was proved to promote good moods and a positive outlook on the future, according to the results of a study done at Wolverhampton University in England.
Bergamot
Bergamot has many benefits to alleviate control issues. Its refreshing scent sends an uplifting feeling of happiness and peace while easing feelings of loneliness, insecurity and fear. It's especially effective for combating depression and other issues related to unreleased tensions and frustrations. Bergamot is a must for anyone who frequently feels like they're living in a world of chaos.
Sandalwood
Sandalwood essential oil is widely used in Yogic practices for its ability to calm the hyper-active, over-thinking mind and center its focus. From this serene state of mind comes the ability to see the bigger picture and allows you to connect with your true self.
Frankincense
Frankincense has always held a special place in the hearts of meditators and spiritual seekers. This essential oil is said to have the ability to uplift human awareness to a higher level of consciousness. Its ability to do this stems from it's ability to free the nerves of tension so you can connect with your inner, higher self. It helps you to breathe deeper and invokes euphoric feelings that ease any anxiety, anger or insecurity that you're holding on to.
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