Spinal stenosis is a painful condition caused by the narrowing of the space in the lower spine that carries nerves to the legs. It causes back pain, leg pain and weakness, and in some cases limits bowel and bladder control.
Exercise And Therapy
If you have mild pain and have had it only a short time, your doctor may recommend physical therapy or exercise to strengthen your back muscles and improve your posture. Many times, for example, leg pain improves when you crouch or lie in a fetal position. This is because such positions "open" the space that is being squeezed, and the exercises you perform in therapy will work toward this effect.
Posture Modification
People with stenosis usually feel more comfortable while bent forward. They may find it helpful to lean on a walker, exercise through stationary biking instead of walking, or sit in a reclining chair rather than a straight-backed chair.
Medication
Your doctor may prescribe anti-inflammatory medication for your back, or you may be given epidural injections to relieve the pain.
Surgery
Severe pain, cramping or weakness may require spinal surgery. A typical procedure to relieve the pain caused by spinal stenosis is called a laminectomy--a removal of parts of your spine to make room for the nerves being squeezed. The surgery is generally safe and effective.
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