Stone massage therapy
This specialty massage is increasing in popularity for treating muscle ailments, inflammation and injury. Athletes especially benefit from regular treatments because a stone massage tends to be a more intense therapy as opposed to Swedish massage. Stone massage is a soothing, relaxing form of massage that typically uses heated volcanic stones because the heat provides health benefits to tight muscles. Cold stones are typically used for serious inflammation or muscle injury. Here are some tips to help you enjoy better benefits from stone massage therapy.
Instructions
1. Keep in mind that many people swear that achy muscles bounce back much more quickly from stone massage therapy as opposed to traditional or Swedish massages. The energy and flow of the heat from the volcanic stones has been proven to easy serious muscle injury and inflammation as well as provide the peace and tranquility we look for in a good massage. If you have a massage therapist you see regularly ask them if they are experienced in stone massage therapy or inquire as to a referral. Local spas will be able to refer someone experienced in the treatment and be sure to ask them how long they have been practicing.
2. Understand that the best stone massages use basalt, a black volcanic rock that absorbs and retains heat well. Be sure to ask for basalt stones, though they may come in a variety of shapes and sizes.
3. Be sure to speak up to your massage therapist is the heat of the stones is uncomfortable or too warm or not warm enough. Be sure to discuss any ailments or injuries with your massage therapist beforehand so they are clear on best conduct the treatment to meet your specific health needs.
4. Know that technique is very important when it comes to any massage therapy and stone massage is no exception. Make sure you are vocal if the pressure is too intense. Too much pressure can actually aggravate your injuries further and leave you worse off than when you came in.
5. Relax. As your massage therapist uses traditional massage strokes while holding a stone your muscles will relax and reap the benefits. It is also traditional to leave heated stones in specific points along your back or in the palms of your hand to improve the flow of energy in your body. Sometimes the "chakras" or energy points of your body are included as well, depending on the practice of your massage therapist.
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