Prevent Cavities
Without Fluoride
Many people are choosing to maintain a dental health routine that doesn't include fluoride, after studies have linked its use to a wide array of ill health effects. To keep your mouth in good health and prevent cavities without fluoride, try this oral hygiene routine.
Instructions
1. Brush and floss at least twice daily. Brush your teeth between meals if possible, especially after eating sugar.
2. Choose a toothpaste that contains the following ingredients: casein, a natural protein found in milk that helps balance good and bad bacteria in the mouth; natural mint extract, which contains 25 percent peppermint oil and inhibits the growth of bacteria; Xylitol, a natural sweetener that's been found to actively aid in repairing minor cavities.
3. Adjust your diet. Consume plenty of calcium-rich foods such as low-fat dairy, and fruits and vegetables containing vitamins A and C. Limit sticky foods that can get stuck between your teeth, and all refined sugars. Drink more water and cut back on fruit juices and especially sodas, which can weaken your tooth enamel.
4. Chew sugarless gum (or gum sweetened with Xylitol) to keep saliva flowing through the mouth, which decreases acid and flushes out food particles.
5. Drink green and black teas. Studies have shown that frequent consumption of green tea and/or black tea reduces plaque build-up and suppresses cavity-causing bacteria. Drink the tea plain without the addition of sugar, milk or other sweeteners.
6. Keep your toothbrush clean. The bacteria Streptococcus mutans has been shown to be a main cause of cavities, and it grows within your toothbrush. Every few days, boil it with some salt water at a rolling boil for at least one minute. Replace your toothbrush once a month.
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