Triphala churna
is an herbal mixture that is used in Ayurvedic medicine. It is touted for its digestive benefits, as well as for its many and varied uses in keeping different medical conditions under control. In many areas of India, it is viewed as a pancea, and Ayurvedic doctors prescribe it to heal many different problems.
Ayurvedic Medicine
Ayurveda is one of the oldest medical systems in the world. It originated in Indian thousands of years ago, but today Westerners view it as a complementary and alternative medicine (CAM). Ayurvedic medicine promotes the use of special diets, herbal supplements and massage in order to balance the humors of the body.
Ingredients in Triphala Churna
Triphala churna is made of three ingredients--amla, baheda and harada. The word "triphala" means "three fruits" because each of the ingredients comes from the fruit of an Indian tree. Each ingredient is also famous for certain medicinal properties. Amla works against microbes, increases gastric emptying, combats anemia and hyper-acidity, and slows hemorrhaging. Baheda heals intestinal problems, coughs and eye problems. Harada is as a general tonic that benefits the brain and heart, and ayurvedists tout it as a promoter of longevity. It is also helpful in treating asthma, constipation and sinus allergies.
Primary Use
The primary use of triphala Ccurna is as a digestive aid. Ayurvedic doctors often suggest triphala churna to patients who complain of indigestion or bowel irregularity. It acts as a laxative, which cleanses the body of wastes. It then helps the body achieve and maintain balance, which aids in digestion.
Secondary Uses
Although triphala churna's main use involves the digestive tract, it is also used to treat various other maladies. Some of these conditions include weak circulation, high blood pressure, impaired liver function and severe stress. It is also rich in antioxidants, linolic acid and phospholipids, all of which are beneficial to the body. Not only that, it supposedly protects the body against viruses, harmful bacteria, allergies, mutagens and even cancer. This seeming pancea is one of the most popular herbal mixtures in ayuvedia, primarily because of its multiple benefits.
General Benefits
Besides curing various diseases and helping with specific bodily functions, triphala churna is viewed as a "tridoshic rasayan," which is a substance that positively affects the main three elements that are believed to control life in Ayurvedia-- vata, pitta and kapha. Vata controls the nervous system. Pitta regulates the body's metabolism, and kapha keeps the body's structure balanced. Because triphala churna is believed to be a tridoshic rasayan, it can be taken to keep the body running well overall.
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