MayoClinic.com says "lifestyle changes, such as losing weight, avoiding alcohol close to bedtime or sleeping on your side, can help stop snoring."
According to the MayoClinic.com, snoring "can be more than just a nuisance to your partner. Snoring may indicate a serious health condition, and it can disrupt your household." For centuries, people have been attempting to remedy their breathing problems while sleeping by losing weight or changing sleeping positions. But what are some of the most proven ways to reduce, or completely eliminate, snoring?
Lifestyle Changes
The safest, and most natural, way of lessening your snoring is to make subtle changes in your lifestyle and diet.
Excess body weight is a leading contributor to snoring. Start exercising regularly and toning muscles to have a quieter sleep. Alcohol and tobacco consumption before bed also contributes to how much a person can snore. As do large meals within three to four hours of going to sleep. Abstain from food, alcohol and tobacco late at night. Not only will you start to reduce how much you snore, but you may even begin to reduce how much you weigh!
Drink Remedies Before Sleeping
MayoClinic.com says that "snoring occurs when air flows past relaxed tissues in your throat, causing the tissues to vibrate as you breathe, creating hoarse or harsh sounds." If you have a lifestyle conducive to preventing snoring, but your sleeping partner still complains you're loud at night, ILoveIndia.com provides several ideas for drink remedies to take before you go to sleep:
"Olive oil is said to reduce snoring. Take 2 to 3 sips of it before going to bed. This would lessen the noise and also stop snoring after some time.
"In boiling water, place a bunch of sage and let it steep. Allow it to cool. Before going to bed, strain this mixture and gargle with the liquid. This will prove effective in reducing snoring.
"Avoid foods that are too spicy."
Aromatherapy
Aromatherapy is a form of medicine in which the sense of smell is used to heal a person. Sometimes plants are used and sometimes oils.
Asian healers have been using aromatherapy for centuries. There are a number of websites and companies today selling products in which smells are being used to correct a person's snoring patterns during sleeping:
AromaTherapyClinic.com sells an anti-snoring blend that it says is "composed of pure, therapeutic essential oils."
NaturalLikeUs.com offers gels and oils for all sorts of sinus-related problems, snoring included. NaturalLikeUs.com says it sells all-natural remedies including marjoram, a gel "known to help people with apnea [and] respiratory difficulties, particularly those afflicted with snoring, to soothe and ultimately help stop snoring naturally."
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