Amethyst is believed to have calming properties.
Crystals and gems have long been used in the medicinal practices of aborigines. Many indigenous cultures and religions tout the healing powers and energies of crystals. The aborigines believe that crystal healing can support one's physical, mental and spiritual well-being. Different crystals are believed to hold different healing properties and many of them are said to treat anything from headaches to skin conditions to stress. Crystal healing is relatively risk free, inexpensive and a practice you can undertake alone.
Instructions
1. Learn about which properties are associated with which crystals. Ring Surf states, for example, that "Amethysts are considered helpful when dealing with the emotions of anger and fear, and are thought to aid with sleeplessness. Properties in rose quartz are said to be conducive for soothing and releasing negative feelings in emotional healing." There are lists of various crystals and their healing powers available to you online, and many New Age stores carry literature on crystals.
2. Identify what you want to focus on during the healing process and chose a stone that will target it. Many people use crystals to relieve stress, offset negativity and target certain medical ailments. Consider what about yourself you would like to work on and consult your list to find the appropriate crystals. Purchase your crystals at any local New Age shop or bead shop.
3. Sage is used in many cleansing rituals.
Cleanse your crystal before using it. Many people choose to cleanse their crystals by burning dried sage and passing the crystal through the sage smoke. You can also cleanse your crystals by digging a hole in the ground, burying the stone, and leaving it there for a few days before unearthing it. Neat Stuff recommends cleansing them with tap water: "Make sure the points are facing down the drain to run the negative energy right down the sink."
4. Placing your crystals outside under a full moon will charge them.
Charge your crystals. You should do this before you use them and also periodically throughout your continued use of them. Alternative Medicine states, "Crystals can also be charged, like a battery, by exposing them to running water, magnets, sunlight, moonlight, pyramids, fire, laser light, or living animals, birds, fish, or plants."
5. Lie down on your back and place your stones on your body. Many people choose to place their stones down the center of their body, beginning with their forehead. You can also do this with only one stone. Close your eyes and visualize their healing properties taking effect. Diminish any negative thoughts from your mind and breathe in deep and steady breaths. Once you feel at peace, you can remove the crystals.
6. A crystal necklace will keep the healing properties close to your body.
Carry or place your crystals in various places so their healing energies will be close to you all day. You can wear a crystal necklace or carry a crystal in a pocket or in your bra. Natural Health suggests that you "Put a crystal under your pillow at night (most psychic attacks take place at night)."
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