Peppermint is used in more than just after-dinner mints. The light yellow or green oil of the peppermint leaf is known to reduce nausea and stomach upset. A clinical trial on the efficacy of peppermint oil published in the "Journal of Advanced Nursing" in 1997 found that postoperative patients who used the oil suffered from less nausea than patients who didn't. Peppermint oil can be used by itself or mixed with other essential oils for the relief of nausea.
Direct Inhalation
Treat nausea that comes on quickly, such as morning sickness or the stomach flu, by taking a few deep breaths of peppermint oil. Place a few drops on a tissue or handkerchief or simply unscrew the top of the bottle. Take deep, calming breaths until the nausea has passed.
If you're unsure of your reaction to peppermint oil, take care to not let it contact your skin. Some people may experience severe allergic reactions to the oil.
Indirect Inhalation
Ease chronic nausea by placing peppermint oil in a diffuser or oil burner. The scent will fill the room and give you long-lasting relief. Both diffusion methods have the added benefit of sweetening the air in the room.
You can also place a few drops in a warm bath. The water will carry the scent of the peppermint while you relax. This is especially helpful if your nausea is due to stress. The cooling effect of the oil, the relaxing scent and the warm water can reduce stress and promote digestive health.
Concerns
Although peppermint oil is generally considered safe when used as aromatherapy, it can cause respiratory problems in young children and infants. One of the main components of peppermint is menthol. Menthol is known for its ability to calm the digestive tract, but can also be fatal in extremely small doses. Peppermint essential oil should never be ingested for the relief of nausea. To prevent a skin reaction, mix the oil with a small amount of pure vegetable oil, such as olive oil, before applying it to your skin.
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