A broken leg can be a devastating injury. Not only does this seriously hamper mobility, but the prospect of paying for a physical therapist is also frightening. While a therapist can help you regain mobility and strength, this expert is often very expensive and time consuming. One way to skirt this issue is to attempt to recover from your broken bone on your own. Read on to learn more about recover from a broken leg without a physical therapist.
Instructions
1. Follow your doctor’s recommendations about what medication to take while recovering. Chances are you have been prescribed medicine for pain relief and antibiotics. This is crucial help for you while you recover, as the pain can be great and the chances of infection are high.
2. Recalibrate your nutrition to help your broken limb recover faster and stronger. Choose foods that are high in calcium to help rebuild bones. Choose foods that are high in iron as well, as iron since it will help your blood regenerate itself if you lost blood. Finally, balance out your diet with vitamins, so your overall health will improve.
3. Exercise to improve your leg's range of motion. When your leg is not walked on regularly, your muscles begin to get weaker. By massaging and stretching the leg you have broken, you are providing much needed stimulation to those muscles.
4. Work on building muscle strength in addition to range of motion. Doing simple leg lifts without the use of added weight can be a great advantage to keeping your leg healthy and ready to walk once your bone has completely healed.
5. Use crutches or a wheelchair to take the stress away from your broken bone. Recovery time can be much longer, if you put a great deal of strain on the bone from walking on it.
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