Kundalini energy refers to the body’s spiritual energy and creative potential. When Kundalini energy is activated in the body, the internal system is invigorated and revitalized. In yoga, this is done through breathing exercises, posture stands and manipulation of the nadis (subtle nerve channels that move Kundalini energy throughout the body). Follow the step by step instructions for practical applications to using Kundalini energy.
Instructions
Healing Depression
1. Sit in a cross-legged lotus position with a straight spine. Close your eyes.
2. Extend arms straight out in front of you, parallel to the floor. Make a fist using both hands. Place your left hand on top. Flex thumbs up as if to give the ok sign. Do this for both hands.
3. Hold this pose as you inhale five deep breaths. Exhale each breath slowly.
4. Do this exercise for five minutes until you can work your way up to ten minutes.
Opening the Heart Center
5. Sit in a comfortable cross-legged position. Close your eyes.
6. With your hands in prayer position, palms touching, bring hands to the center of your chest.
7. Breathe in and begin to chant the mantra, “SUT” (rhymes with gut). Continue the flow of breath as you chant.
8. Do this exercise for 3 minutes until you can work your way up to 10 minutes.
Warrior Pose to enhance sexual energy
9. Stand with the right leg forward and bent at the knee.
10. Extend the left leg back and place foot at an 45 degree angle.
11. Extend the right arm in front of you, parallel to the floor. Make a fist with your hand.
12. Pull left arm back, bending your elbow, as if you were about to shoot a gun.
13. Expand through your chest and breathe deeply. Hold this position for one to two minutes. Switch sides and repeat.
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