Hepatitis C is the result of a virus that causes inflammation and damage to the liver, according to the Mayo Clinic. In early stages, many people don't display any symptoms. Blood tests may show the first signs of liver damage. In the later stages of this condition, people may experience symptoms such as fever, fatigue, nausea and tenderness in the liver area. Preventing further damage to the liver is important when treating this condition.
Diet Changes
A bad diet can affect people with Hepatitis C, according to the U.S. Department of Veterans Affairs. Eating foods high in fat for many years causes strain on the liver. Eat a diet full of fruits, vegetables, whole grains, low-fat dairy and lean protein sources. A balanced diet can provide better liver function and lower the risk of scarring to the liver, according the Veterans Affairs department. It can also boost the immune system, which helps keep hepatitis C under control.
With hepatitis C, it's important to keep your weight in the healthy range. If you're overweight, talk with your doctor about making changes to lose extra body weight. This is especially important if you're at risk for diabetes, because hepatitis C boosts the chances of getting this condition, according to the Veterans Affairs department.
Avoid Fatty Foods
Eating foods that are high in fat and calories can cause fat to build up in the liver, according to the Liver Foundation. Cutting back on fatty foods prevents your liver from working overtime, which is important for people with Hepatitis C.
Saturated fat consumption should be kept to 10 percent or less of your daily calories, according the New York Times. Avoid foods high in saturated fats such as cheese, whole milk, ice cream, coconut and palm oils. When reading labels, avoid foods with "hydrogenated and partially hydrogenated oils," which are commonly found in foods such as: butter, shortening, margarine and processed foods, according to The United States Department of Agriculture.
Avoid Alcohol
Even small amounts of alcohol should be avoided, according to Mayo Clinic guidelines. Alcohol speeds up the progression of hepatitis C, putting extra strain on your liver.
Medications to Avoid
Over the counter and prescription medications should be reviewed with your doctor, according to the Mayo Clinic. Some medications have the potential to cause liver damage, which is important for hepatitis C patients to avoid.
When to Call a Doctor
If you experience muscle or joint pain, have a fever or feel fatigued, call your doctor. The symptoms of this condition must be monitored to determine the progression of the disease.
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