Diabetes is a disease where the body either has stopped producing insulin or is producing insulin but not using it. Insulin is necessary in digestion because it takes the sugar we eat and transports it to our cells so they can make energy. So with diabetes, the more nonsugar sources of energy you can give the body the better. Carbohydrates turn into sugar when digested, so diabetics should avoid excess carbohydrates, helping lessen complications, manage their disease, control blood sugar levels and live longer, healthier lives.
Being Overweight
Choosing the right low-carb diet for diabetes depends on a couple of factors. The first thing to consider is being overweight or underweight. For diabetics who are also overweight, a low-carb diet not only helps control diabetes but also helps with weight loss.
When you're overweight, it's important to avoid high-fat, low-carb diets. Stick with a balanced diet that includes low-fat dairy, lean meats and high-fiber carbohydrates. This type of diet consists of fish, turkey and chicken, fat-free dairy, fruits, vegetables, nuts, seeds, beans and whole grains. No fried foods, red meat, white flour or processed sugars are recommended. Avoid corn syrup, high-fructose products and limit packaged foods even if they are labeled sugar-free.
Being Underweight
If you are underweight and diabetic, then a higher good-fat, low-carb diet is ideal. This diet includes all types of meat, eggs, low- or nonfat dairy, cheese, fruits, vegetables, nuts, seeds, beans and whole grains. This diet will ensure that you don't lose any weight but will help stabilize blood sugar levels and keep diabetes under control.
Portions
With both of these low-carb diabetes diets it's important to make sure that even whole grains are less then 25 percent of your meal. The ideal meals on a low-carb diet should be 50 percent fruit and vegetables, 25 percent meat or dairy, and 25 percent high-fiber whole grains. Diet and exercise have been proven effective in treating and preventing certain types of diabetes. You should consult a doctor before starting this or any new diet.
Tags: low-carb diet, whole grains, beans whole, beans whole grains, blood sugar, blood sugar levels