Restless leg syndrome, or Ekbom syndrome, is a condition wherein individuals feel discomfort in their legs, accompanied by an uncontrollable urge to move them. The same sensations may be felt in the feet, arms and hands, but this occurs less frequently in sufferers of the condition. According to MyHerbalRemedy.com, it is estimated the approximately 12 million people in the United States suffer from restless leg syndrome. While there is no known cure for the condition, there are home treatments that can help.
Diet
Maintaining a proper, nutrient-rich diet is one option for effective home treatment of restless leg syndrome. According to Home-Remedies-For-You.com, you should focus on consuming foods that contain high amounts of vitamins, minerals and proteins. Caffeinated foods and beverages should be avoided whenever possible, particularly after dinner. These include coffee, energy drinks, chocolate and many types of teas and sodas. If you have a magnesium, folate, iron or other deficiency, taking a daily supplement may help cure your restless legs.
Exercising
Another option for effective home treatment of restless leg syndrome is exercise. The plus side of treating the condition with exercise is that the therapy can consist of basically any type of aerobic movement, such as dancing or playing sports like basketball, soccer and hockey. If you do not have a particular activity in mind (or if your schedule is just too busy), Home-Remedies-For-You.com recommends that you at least take a brisk 10-minute walk or run reach day.
Smoking cigarettes should be avoided, as this inhibits the benefits of exercising, causing decreased blood circulation and inactivity in the leg muscles.
Soaking
One of the simplest methods for home treatment of restless leg syndrome is soaking in a warm bath or hot tub. Home-Remedies-For-You.com recommends that you soak for between 10 to 15 minutes each day for effective treatment.
Aromatherapy
Aromatherapy involves the use of aromatic oils and plant extracts in either baths or massages. According to Home-Remedies-For-You.com, for effective aromatherapy treatment of restless leg syndrome, you should massage the muscles of your legs each night before going to sleep with three or four drops of essential oil or lavender oil.
Herbal and Mineral Remedies
Another strategy for effective home treatment of restless leg syndrome is to take medicinal herbs and minerals, of which there are many. According to MyHerbalRemedy.com, some herbs and minerals that can help ease restless leg syndrome include astragalus membranaceous (an adaptogenic herb known for increasing blood circulation and iron absorption), aesculus hippocastum (or horse chestnut, which also increases blood circulation including in the legs), magnesium phosphate (a mineral that helps maintain limb strength), rhus toxicodendrun (an herb known for comforting legs and helping to improve sleep), ruscus acluteatus (also known as butcher's broom, is an herb known for improving circulation and curing digestive problems) and zinc metallicum (a mineral that helps sooth nerves).
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