Dry, itchy skin can be caused by weather, skin-care products, soap or a number of other things in the environment. It is annoying and can also be embarrassing. To be sure it isn't an allergic reaction, note if it occurs after you have changed laundry soap or skin-care items like lotion or bath soap. If it is just dry skin, you can take these simple steps for relief.
Lotions or Creams
Lotions and creams are frequently used for dry skin; unfortunately, all are not alike. Avoid lotions that are watery and contain fragrances. Aveeno lotion, made with oatmeal is excellent for dry skin. Oatmeal has been used for years to alleviate itching. The best cream, by far, is pure shea butter, which is becoming more widely available. An internet link to purchase certified fair trade shea butter, with proceeds going directly to the communities of origin, is included for your convenience, in the References section. Always put lotion or cream on when your skin is still damp because it traps in the moisture. Lotions and creams with a lot of chemicals in them can cause or exacerbate dry skin, so read the ingredient labels.
Dry Air
Dry air can cause dry, itchy skin, particularly in the winter months when the humidity is low. A humidifier in your room in the winter works wonders for dry skin and also alleviates respiratory problems.
Soap
Soap can also cause dry skin because it can, according to Claude Burton, M.D., "strip away your skin's protective oils." Lots of lather does not necessarily mean a good soap. It can quickly dry your skin. Use soaps made with oils such as coconut, and which are glycerin-based rather than lye-based. African Black Soap is excellent and comes either in a bar or a liquid. Some black soaps also have shea butter or coconut oil in them. A link is provided in the References section if you can't purchase this in your area.
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