Irritable bowel syndrome, or IBS, is a chronic condition that affects millions of people, mostly women. IBS is a disease of the digestive system and its symptoms vary with each person. Doctors do not know what causes IBS, but hormones and sensitivity to the nerves in the digestive tract are possible culprits. There is no cure for IBS, and it is not life-threatening. Dietary changes are the best way to manage symptoms.
Bloating and Gas
An extended abdomen could indicate intestinal gas. Flatulence on a frequent basis is one of the more embarrassing symptoms of IBS.
Abdominal Cramps and Pain
Abdominal discomfort can be nonexistent, mild or debilitating, depending on the individual.
Constipation and/or Diarrhea
With IBS, a person can have infrequent bowel movements or watery bowel movements. The types and intensity vary from person to person.
Stress
Stress has been shown to trigger IBS symptoms or make the condition worse. By reducing stress you can relieve some of the symptoms.
Liquids
Drinking water, fruit and vegetable juices, and herbal teas throughout the day helps the digestive system perform more effectively.
Fiber
Eating foods high in fiber or taking fiber supplements aids the digestive system by adding bulk, which results in regular bowel movements.
Eating Habits
Keep a record of what you eat and when you eat it. Researchers think that foods can trigger IBS in some people.
Tags: bowel movements, digestive system