Spastic colon is another term for irritable bowel syndrome (IBS), specifically the aspect of the condition that results in excessive and frequent bouts of diarrhea. One of the primary methods of IBS treatment is through a variety of lifestyle changes, including following a diet designed to include foods known to help and and avoid foods that exacerbate the condition.
Symptoms
Spastic colon occurs when the small and large intestines sporadically contract, resulting in frequent diarrhea and bloating. This can be accompanied with frequent flatulence, an overall feeling of fullness or of being bloated, mucus in the stool and pain in the abdominal area. Another symptom not associated with spastic colon are frequent bouts of constipation, which can alternate regularly with diarrhea.
What to Eat
One of the foundations for a healthy diet and indeed a healthy gastrointestinal system is the inclusion of fiber. Although best at relieving constipation, frequent use in between flareups can help regulate the digestive tract and keep it healthy in the long run. Examples of foods that contain high fiber counts include fruits and vegetables, whole grains and legumes such beans.
A few warnings should be noted, however. If already suffering from diarrhea, extra fiber may actually worsen symptoms such as gas and bloating. As such, when formulating a diet to help treat IBS, fiber should be introduced gradually over the period of a few weeks. an alternative method of obtaining fiber is through the use of fiber supplements such as Metamucil, which can help minimize gas and bloating caused by eating dietary fiber.
What to Avoid
Although certain foods themselves do not actually cause or worsen IBS, some foods may make you feel worse in general, and therefore systematically eliminating foods you that you might think exacerbate the condition is recommended. These foods typically include any spicy or with a high fat content, as well as certain vegetables such as broccoli and cauliflower, which are known to make flatulence worse. Alcohol and caffeine can stimulate the digestive tract as well and should be avoided or limited in their consumption.
Eating Tips
Avoid eating three large meals by breaking them up into five or six small meals spread throughout the day and evening. This not only prevents overeating by reducing how much is eaten during each meal, but it places less pressure on the stomach, decreasing the risk of constipation or diarrhea. This should followed in conjunction with eating meals slowly to avoid extra pressure on the stomach.
Meals should be consumed with plenty of water help move the food through the system. This is especially helpful with constipation. In addition, do not eat less than two or three hours before bedtime. By following this advice gastrointestinal health should improve over time.
Tags: foods that, digestive tract, exacerbate condition, frequent bouts, pressure stomach