Osteoporosis, the weakening of bones over time, affects men as well as women, even though women are more vulnerable to the disease. It is not a disease that can be detected before it becomes advanced. However, men can take Vitamin D to help keep their bones healthy.
Symptoms
The most obvious signs that a man might have osteoporosis is a hunched back or a loss of height. Other symptoms include a broken bone or fracture from a minor bump or fall.
Types
There are two types of osteoporosis. The first type, type one, men do not have to worry about because this only affects women after they have undergone menopause. The second type, type two, can affect men, even though women are more likely to develop this type as well. Type two osteoporosis is usually caused by a Vitamin D deficiency.
Prevention
The easiest way to help prevent osteoporosis in men is to limit both alcohol and smoking habits. Both vices are linked to bone loss in men. Also men, can work out more, with an emphasis in strength training to help strengthen the body's muscles and bones.
Treatments
Testosterone is actually good for bone density, so men should not have to worry about taking steroids to treat this disease. Other drugs that have worked well for men are alendronate and teriparatide.
Vitamin D
Taking Vitamin D on a regular basis is the best way to help maintain bone density and to prevent osteoporosis. A lack of this vitamin often leads to osteoporosis in men as well as women, so be sure to take your vitamins.
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