Ashwaganda (W. somnifera) is one of the most commonly-used herbs in Ayurvedic medicine. Ashwaganda is increasingly gaining favor as a medicinal herb in the United States and other Western nations.
Synonyms
Because of its adaptogenic effects, which some herbalists have compared to ginseng and rhodiola, ashwagandha is sometimes referred to as "Indian ginseng." It is sometimes erroneously called winter cherry.
Adaptogenic Effects
Ayurvedic practitioners may recommend ashwagandha for people who are under serious emotional or physical stress. It helps to minimize changes in sleep and appetite during high-stress situations.
Anti-Inflammatory Effects
Because it can modulate immune response and inflammation, ashwagandha is sometimes used in the treatment of rhematoid arthritis, Crohn's disease, lupus and other inflammatory and autoimmune diseases.
Safety
Ashwagandha is generally well-tolerated and rarely produces side effects or drug interactions. However, it has not been extensively studied for use in humans, and its exact pharmacology is unknown.
Dosage
Herbalists and Ayurvedic practitioners may recommend 500 to 2000 milligrams of ashwagandha root powder daily. Because it is a natural herb, its potency may vary.
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