There are a variety of way to do push-ups using various elevations and principles. The style of push-up you'll use depends on the benefits you aim to get from the exercise. You can use different methods to improve endurance, strength or to target certain muscle groups.
Repetitions
To build muscle mass, perform a traditional push-up with hands and toes touching the floor. Use fewer push-ups and add weight for resistance. For fat burning, endurance, and strength training use a lighter weight with more repetitions. Alter the angle of the push-up using a bench, pole or wall.
Muscle Groups
The positioning of your hands for the push-ups determines the particular muscles that are utilized in the workout. The closer the hands are to each other, the more arm strength is utilized. To exercise the triceps, push with the hands side-by-side. To concentrate the workout on the pectorals, move the hands farther apart.
Other Forms of Push-Ups
Push-ups can become an aerobic exercise. Use the entire body to do push-ups. Stand inside a doorway, and reach across the body to push off from either side. Use both hands back and forth on both sides of the doorway. Use your own body weight and stand with your feet together.
Perform one-handed push-offs from the wall. Vary the angle that your arm points from your body to exercise different muscle groups. The body may also be positioned in varying angles of incline when using the wall.
Do push-ups from your knees or while leaning on an exercise ball.
Tags: endurance strength, exercise different, from your, muscle groups, with hands, your body