There are many types of arthritis, but one thing they all have in common is pain. Whether brought on by inflammation, degenerative joints or other causes, arthritis is a painful condition. Pain medication in the form of analgesics, anti-inflammatories and steroids are the most common choices for arthritic patients. Some, however, choose to consider the more natural forms of pain relief.
Nutrition
Certain food products have anti-inflammatory properties and have shown to help with the pain of arthritis. These include leafy green vegetables, salmon and nuts (walnuts are especially high in omega-3 fatty acids).
Supplements
Glucosamine-chrondroitin has become the one most popular supplement for arthritis as it helps slow down the breakdown of cartilage--and possibly even repair some previous damage. Other natural remedies that can help with pain relief from arthritis are Avocado/soybean oil (ASU), SAM-e (S-adenosylmetionine), Boron, Boswellia and Ginger.
Heat and Cold Therapy
Heat and cold therapy can help ease the pain of arthritis. The temperature and length of use will depend on where the pain is and what is causing it.
Acupuncture
Acupuncture has shown pain relief for many arthritis patients. It works by having a licensed acupuncturist insert needles into parts of the body to stimulate "essential life energy" or "qi."
Massage
Massage has been helpful in relieving the pain of arthritis. It should always be performed by a licensed masseuse who is aware of the condition.
Considerations
There are many options available to alleviate the pain of arthritis naturally without medication. They should be examined and used under a physician's guidance.
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