There are several detox spa treatments that a person can do.
Detox spa treatments are a way to cleanse your body in a natural and holistic way, without the more-involved process of a detoxification diet. Some detox spa treatments require special equipment, but others are simple and can be done with household items. These methods are thought to improve not only physical health, but also mental health.
Ion Foot Bath Detoxification
This is often described as one of the more relaxing ways to get rid of toxins in the body. The ion foot bath container can be filled with warm water, and the item then pulses the water so that there is a massage-type effect on a person's feet. The positive and negative ions in the water will attach and release toxins in the body, and the toxins then dissolve in the water.
Detox Skin Brushing
The skin is one of the body's largest elimination organs. Therefore, detox skin brushing provides a quick and painless way to help detoxify the body. A person can take a long-handled brush with fine, long bristles, and begin brushing her skin beginning at the toes. There are multiple benefits to this technique, including helping new skin regenerate, increasing blood flow, improving the lymphatic system and also eliminating toxins in the body.
Hot and Cold Bath
One of the most basic forms of detoxification is for a person to take a hot and cold bath. A person should allow the water to increase in temperature for about three minutes, and then proceed to take a complete hot bath. The hot bath removes the toxins from a person's system. Then, the person should fill the bath will cool water for about one minute, and proceed to take a cold bath. The cold temperature will close the pores, and not allow toxins back into the body.
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