Indigestion includes a variety of stomach ailments that generally occur after eating a meal. If you deal with chronic indigestion, you’re likely familiar with the symptoms, which can include heartburn, acid reflux, abdominal bloating and gastritis. Several factors trigger indigestion such as eating rapidly, and anxiety. There are ways to put an end to this stomach ailment and stop future occurrences.
Instructions
1. Take a fiber supplement. Fiber regulates digestive health. If you deal with chronic indigestion, taking a daily fiber supplement can stop heartburn and stomach pains. The daily recommended fiber dosage is 30 mg. The average adult consumes about half the daily dose.
2. Keep a food journal. Certain foods are known to produce gastrointestinal ailments such as abdominal bloating, flatulence and indigestion. These include fiber-rich foods, carbohydrates and dairy products. Closely monitor your food intake, and record all meals in a notebook. Determine foods that trigger indigestion and remove these from your diet.
3. Buy a digestive enzyme supplement. If you can’t live without your favorite dishes, there is a way to enjoy these foods and keep indigestion at bay. Purchase an enzyme supplement at a health food store. These vitamins include key ingredients to help your body digest certain types of foods, and ultimately stop indigestion.
4. Reduce food portions. Painful indigestion and other stomach ailments can result from overeating. Rather than fill up on three large meals a day, make a conscious effort to eat five or six small meals in a day. Additionally, listen to your body, and don’t stuff yourself.
5. Learn control anxiety. Stress and anxiety can cause an array of digestive problems. If foods aren’t causing your indigestion, the underlying problem may be your mental state. When under stress, the body produces fewer digestive enzymes. As a result, stressful situations and heightened anxiety can cause diarrhea, constipation and indigestion.
Tags: abdominal bloating, anxiety cause, chronic indigestion, deal with, deal with chronic, enzyme supplement, fiber supplement