When obesity becomes a life threatening health issue, finding the proper treatment can be difficult. With the uprising of weight loss surgeries such as the Lap Band and Gastric Bypass procedures, many people are experiencing side effects that are less than desirable. Finding non-surgical solutions to health-threatening obesity is important for maintaining a naturally healthy body and your well-being.
Liquids
One of the most fattening drinks a person can consume is soda. One 12 oz. can of cola normally contains more than 200 calories and as much as 39 g of sugar. Eliminating soda from your diet and replacing it with carbonated, flavored spring water can help you lose weight quickly and safely.
Fats
There are essential fats and nonessential fats, and it is important to be able to distinguish between the two. Limiting your consumption of fast foods, potato chips, doughnuts and baked goods like cookies, and red meat can reduce the amount of harmful fats you introduce into your body. Eat more healthy fats such as those in foods like peanuts, olive oil, salmon and avocados.
Supplements
Herbal and vitamin supplements provide an extra boost to your metabolism without the need for chemicals and surgery. Ginger root is a powerful ally in weight loss as it acts as a diuretic, flushing unnecessary fluids from your body.
General Diet
It goes without saying that a proper, balanced diet is the key to losing weight and maintaining it. However, some people lack the willpower it takes to adhere to a strict diet. For this reason, there are programs like Nutrisystem and Jenny Craig that mail out special meals to help members eat healthy and stick to their diets.
Activity
Keeping your body active helps burn the calories you take into your body. A 30-minute, light cardiovascular workout can help you burn up to 600 calories. Achieving this goal is as simple as taking a brisk walk.
Medication
Over-the-counter weight loss medications are available, but few are good for you in the long run. It is best to consider talking to your physician about prescription weight loss medication like Relecor, which is intended for people who are at least 100 pounds overweight.
Detox Diet
Many people swear by the popular liquid diets that cause you to shed up to 10 pounds in as little as three days. Hollywood Diet is a popular, orange flavored drink of this nature.
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