Restless legs syndrome (RLS) is a condition where a person experiences extreme discomfort through the night with the lower extremities. The tingling and intensity can become so extreme that the person will continually move his legs to alleviate the discomfort. It can lead to insomnia and there is no cure for this condition.
Medications
Medications are used to achieve one of several goals. Dopaminergic agents increase dopamine that help reduce the tingling in the legs. Benzodiazepines are sedatives that don't deal with the pain of restless legs syndrome, but instead help a person to sleep. Opiates can be used in extreme cases, but are highly addictive so are used sparingly. RLS is found in high frequency with Parkinson's patients, thus anti-convulsants and Alpha 2 agonists function to reduce tremors, spasms and sensations recorded by the nervous system.
Medical Treatment
It is important to determine if there is an underlying condition that is increasing the symptoms of RLS. Because there are so many medications available that are very different in how they function biochemically, it is imperative to understand which, if any condition is the reason for the RLS. Parkinson's has already been mentioned but other health conditions that could lead to RLS are anemia, diabetes, varicose veins, malnutrition as well as thyroid or kidney disease. Understanding and treating these can reduce RLS as well as determine the medicinal course of action.
Home Remedies
Reducing alcohol, caffeine and nicotine prior to bedtime will help lower nervous system sensitivity and allow the body to relax and sleep. It is also important to exercise daily and take medications as indicated. Another important home care technique is to maintain very consistent sleep routines. This includes a regular sleep time with no napping during the day. Keeping your bed as a place of sleep and not bringing work or worries into it is essential as well.
Tags: legs syndrome, nervous system