Get Rid of Knee Aches and Pains
If you're an avid exerciser, your knees can become worn and achy after months of intense training. Over-exertion of the joints can cause your knees to become weak and unstable after repeated abuse. Cross-training and taking ample time off from exercising can give your knees and joints the proper relief and rest needed to bounce back fast and repair the muscles. Use these easy tips to get rid of knee pain fast and prevent it from reoccurring.
Instructions
1. GLUCOSAMINE CHONDROITIN
These dietary supplements are useful in alleviating joint stiffness and discomfort. Many athletes and non-athletes alike take these supplements because they soothe and rebuild the joints. Glucosamine takes a few weeks to build up in the system so start this regime right away. You will notice that your knee and joint issues will improve over time as the Glucosamine and Chondroitin will work together to lubricate your joints.
2. Drink cherry juice. Cherry juice relieves pain and stops muscle discomfort instantly. It has natural anti-inflammatory properties and is the drink of choice for athletes.
3. Exercise your knees. Bend down and lightly place your hands on your knees. Rotate your knees in full circular motions clockwise and counterclockwise to loosen up your knees. This old workout stretch reduces knee discomfort.
4. Visit your doctor as early as you can. Your doctor can perform a fine needle aspiration which will remove fluid from your joints and provide you with instant relief. This procedure can be done same day in your doctors office and you will experience little to no discomfort. Aspirations are only for situations where fluid is present in the knee cavity. Only your doctor can analyze your particular situation.
5. Wear a knee brace to support your patella. You can find patella tendon straps at drugstores nationwide. These straps stabilize the knees so you can experience less pain and discomfort while exercising.
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