Reflexology Chart
Reflexology is the application of pressure to parts of the hands and feet that generate signals to the nervous system. The belief is that certain areas of our feet and hands directly correspond with other bodily organs; applying this technique helps to relieve these organs from stress. Properly applied pressure can readjust the body's overall tension level from high to low, improve circulation and promote the natural function of related body areas.
Reflexology Pressure Point Techniques
These techniques can be performed by a licensed reflexologist who applies pressure to promote healing of a specific organ. Slide and press calls for alternative pressure applied by thumbs sliding up and down the foot. Toe rotation can ease nervous tension in the neck area; this can be doned by holding and then rotating the big toes. A basic thumb technique utilizes thumb edges to imitate "walking" on the sole of feet. Index finger technique is good for working on the top and side of the foot; pressure is applied while using the nail to creep forward along the foot. Hooking is supporting the foot with your thumb while working the sole with your hand; this technique is good for working on areas of the feet with rough skin, like the heel. Reflex rotation, which has shown to be effective in alleviating pain and improving circulation, is designed to work best on a painful reflex area; position the thumb on the sole while twisting and rotating the foot.
Reflexology Techniques Applied at Home
Simple reflexology techniques can be applied individually at work or at home, and promote healing within every area of the body. Start by gently massaging the fingers of both hands, working them from top to bottom. These pressure points can affect ears, eyes and hair follicles on both sides of the body. Thumb massage with a gentle motion affects the thyroid gland, sinus and spinal column. Gently applied pressure to the anterior wrist area can help alleviate back pain; moving in an upward motion from the wrist to the middle arm helps to relieve discomfort caused by nausea.
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