If you are struggling with symptoms of borderline personality disorder, you may be at a loss as to help yourself. The pain, emptiness, relationship problems and thoughts of self-harm may feel overwhelming. However, there are options and resources--and hope.
Instructions
Education and Support
1. Educate yourself on borderline personality disorder. One way to do this is to consult the Diagnostic and Statistical Manual (DSM-IV TR) and look under "Personality Disorders." You can find this volume in the library, in bookstores or online. There are also some books that can help; one example is "Don't Let Your Emotions Run Your Life" by Scott Spradlin.
2. Seek support. It is imperative to have assistance and encouragement from those who understand and can guide you. Call your local branch of the National Alliance for the Mentally Ill, or a community mental-health center.
3. Seek therapy. Psychotherapeutic interventions, such as dialectical behavioral therapy (DBT), have been found to be very effective in teaching the management of symptoms and emotions.
4. Seek medical intervention. Medications such as antidepressants or for anxiety can be very helpful, especially in conjunction with therapy.
Coping
5. Practice deep breathing. Breathing is an important part of relaxing. Breathe deeply in through your nose and out through your mouth.
6. Practice mindfulness. Be aware of what your are feeling. Don't try to deny it or stop it; just accept it.
7. Call a friend. You do not have to be alone. If you do not know who to call, there are hotlines like the National Suicide Hotline at (800) 273-TALK. There are also local hotlines listed in the "Community Service" section of most telephone books.
8. Pray or meditate. If you have a faith, it can be very comforting to pray. If not, meditating may be helpful.
9. Do something to pamper yourself. This may include taking a hot bath, drinking some hot chocolate or going for a walk.
10. Come up with your own coping list. When you are anxious or feeling empty or panicked, take out the list and try to do at least one, if not more, of the items on it.
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