In terms of therapeutic therapy, there's an endless debate over whether the wet heat of a steam shower or the dry heat of a sauna is more beneficial for relaxation and health. Not surprisingly, both have their benefits and drawbacks.
Cost
Steam showers have a slight edge, with prices starting at just under $1,000; costs for a sauna start at $1,500.
Installation
Either room can be installed in a bathroom or other small space. A plumber is needed for assistance with the steam room.
Maintenance
Saunas will need to be swept only when necessary, whereas steam showers require a weekly spray down with a tile cleaner.
Health Benefits
While the dry heat in saunas allows for higher temperatures and thus increased heart rates, steam showers are easier on the skin and better for healing respiratory ailments.
Drawbacks
A big problem with any steam shower is that it creates an environment that suits many types of bacteria perfectly; without proper cleaning, this could be a major health hazard. For saunas, the higher temperatures prove too much for many and can cause dry skin.
Tags: higher temperatures, steam shower, steam showers, with steam