There are many different types of low carb diets, which have different levels and amounts of carbohydrates allowed. In general, however, low carb diets all agree that there are certain types of foods that should be avoided at all times. While there are no food groups that are forbidden altogether, there are types of fruit, bread, grains, sweeteners and vegetables that should not be eaten on a low carb diet.
Fruit
Fruits tend to have a high sugar content, so many types of fruit should be avoided while on a low carb diet. Cherries, tangerines, figs and grapes are all fruits that are very high in sugar. Bananas are acceptable when they are slightly under ripe, but an overripe banana is not allowed on a low carb diet. Dried fruit, of any kind, cannot be eaten on a low carb diet, since it is so high in sugar.
Bread
Bread that is made from refined flour cannot be eaten on a low carb diet. White bread, or any type of bread with refined wheat flour in the ingredients, should be avoided. In addition, many types of bread, including whole grain bread, have sugar or honey in the ingredients, which is off-limits for the low carb dieter.
Grains
Grains are not entirely off limits for the low-carb dieter, but they must be chosen carefully. Any grains eaten, such as wheat or oats, should be whole-grains, and should be eaten in small quantities. Instant oatmeal, even if it contains no sugar, is too processed, and cannot be eaten in a low carb diet.
Sweeteners
There are many sweeteners that cannot be eaten when on a low carb diet. Sugar, in all its forms, is out of place in a low carb diet. Other names for sugar include honey, dextrose, glucose, sucrose, fructose and corn syrup. Cane syrup should also be avoided when on a low carb diet.
Vegetables
For the most part, vegetables are allowed on low carb diets, with the exception of starchy vegetables, such as potatoes. Peas, parsnips, beets and corn are other vegetables that cannot be eaten while on a low carb diet. Most types of squash, including acorn and butternut squashes, are also not allowed for low carb dieters.
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