There are several different herbal therapies that can be used to treat migraine headaches. Among these are feverfew, ginger, kava kava, valerian and gingko biloba. Herbal therapies often have fewer side effects than traditional medicines used for migraines. Most of these herbal remedies are available in easy-to-take capsule form along with tinctures, powders and teas. Consult with your natural-health-care provider to find the best migraine treatment for your symptoms.
Feverfew
Feverfew contains an active ingredient called parthenolide that is helpful in the prevention of migraines. It must be taken on a daily basis, however, instead of only at the onset of symptoms. The recommended daily dose is 125 milligrams. This amount contains the minimum of 0.2 percent of parthenolide that is needed to prevent migraines. Be aware that as the product nears its expiration date, it may lose some effectiveness, as parthenolide is an unstable ingredient. Follow instructions on the bottle carefully when taking feverfew.
Ginkgo Biloba
Ginkgo biloba is used to increase blood circulation and may help in the treatment of migraines. The recommended daily dose is between 120 milligrams and 240 milligrams. Extracts that contain 24 percent ginkgo flavone glycosides and 6 percent terpene lactones are recommended. Ginkgo helps prevent migraines because of its ability to limit the platelet-activating factor.
Ginger, Kava Kava and Valerian
Ginger contains ingredients that, like ginkgo biloba, effectively limit platelet aggregation. It helps to increase blood circulation. Ginger tea works well for migraine headaches that occur near the front of the skull. Combine 500 to 600 milligrams of ginger powder in boiling water, and drink every four hours until symptoms subside. Ready-made tea bags are also available.
Kava kava is considered a relaxant and is quite helpful in treating stress-related migraines. Look for kava kava in tea and tincture forms.
Valerian is often recommended as a stress reliever and sedative. It is available in tea form, extract and capsules. Take at the first sign of migraine symptoms to help you relax. Do not take if you will be driving or operating machinery.
Herbal therapies are an easy, effective option for people suffering from migraines. If you continue to suffer from severe migraines, consult your physician for a standard treatment program.
Tags: blood circulation, daily dose, increase blood, increase blood circulation, migraine headaches