There's a reason doctors keep harping on the notion of reducing your bad cholesterol levels: it'll kill you if you don't. Often, doctors will prescribe prescription medications if your cholesterol is too high, but those medications often come with unpleasant side effects. Because of this, many people would prefer lowering their cholesterol without taking any medicines whatsoever. You can do this, but it means you'll have to make some significant lifestyle changes.
Instructions
1. Exercise is a must. Groan all you want, there's simply no way around it. If you want to get your cholesterol level down effectively, you're going to have to exercise. It doesn't have to be 18 hours a week in the gym, however; even a brisk walk in the morning or 30 minutes of cardio every day will go far in decreasing your bad cholesterol when paired with other techniques.
2. Eat better. Again, this should be nothing new to you. The next step in lowering your bad cholesterol is to cut out the deep-fried foods and load up on foods rich in Omega-3 fatty acids. You may also find it beneficial to stay away from red meats and soft drinks for a time, at least until your cholesterol levels show up in better numbers. Examples of foods rich in Omega-3s include fish, most types of nuts, especially walnuts, and soybeans.
3. Have a drink. This is one of the more "fun" methods of lowering cholesterol. A glass of wine once or twice a day -- or a similar amount of alcohol in a beverage other than wine -- can help lower your cholesterol all by itself.
4. Increase your fiber intake. Good sources of fiber include apples, beans, pears and oatmeal.
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