reduce your weight to a healthier you!
Nutritionists agree that the only way to lose weight is to reduce the amount of calories that we take into our body and increase the burning out of calories. Reducing one's weight and getting slim is always possible while still maintaining good health. Keep the following suggestions in mind and practice them to achieve your goal:
Instructions
1. Evaluate your body type and lifestyle. This is the first thing that you should do in order to understand how much calories your body needs. Once you determined your calorie needs, make a plan make adjustments on your food intake and physical activity.
2. Prepare your own foods. Go for natural and fresh ingredients. Fast foods and those with preservatives are loaded with fat and contain less nutrients your body needs. Being aware of what you put into your body will help you reduce weight.
3. Develop good eating habits. Maintain balance, variety, and moderation in your eating. Minimize your food portions but make sure that you are eating a wide variety of foods which your body needs on a daily basis.
4. Drink plenty of water. Drinking water is essential to weight loss. Water suppresses the appetite naturally and helps the body metabolize stored fat.
5. Minimize consumption of salty and sweet foods. Salt in foods bind water in the body which increases body weight. Meanwhile, desserts such as cakes and ice cream are loaded with sugar and fat putting unwanted calories in your body. If you crave for sweet foods, try to eat very small portions or substitute your cravings with fruits.
6. Get active. Make it a habit to incorporate physical exercise into your life. Build muscles. This makes your body burn more calories while improving your overall health.
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