Pain from a pinched nerve can range from mild aches to sharp or stabbing sensations. A pinched nerve results from trauma or simple aging. A nerve can get pinched anywhere in the body, but the back is a common problem spot, sending pain down the legs, arms or neck. Different methods can alleviate the pain caused by a pinched nerve.
Instructions
1. Rest. It is best to alleviate pain from a pinched nerve through the most conservative treatment method. Take a break from a hectic schedule, especially if you overuse the part of your body that hurts. Rest alone may resolve a minor case of compressed nerve pain.
2. Take an over-the-counter non-steroid anti-inflammatory drug (NSAID). These medications, which include acetaminophen and ibuprofen, can reduce the irritation of the nerve. Speak to your doctor if over-the-counter strengths do not result in adequate relief.
3. Consult a physical therapist. Physical therapy can alleviate the pain from a pinched nerve in several ways. Manually manipulating the painful area and using traction may release the vertebrae or other obstructions from the nerve. A physical therapist can teach you strengthening exercises that support the muscles near the area of injury to decrease pain.
4. Reduce severe pain through more aggressive treatments such as injectable drugs. Corticosteroids are powerful anti-inflammatory medications can be injected directly into areas such as the knee or hip. These medicines are usually used for short-term relief only, not as long-term treatment options.
5. Consult a surgeon. Long-term pinched nerve pain that does not respond to other forms of treatment may be resolved through surgery. Surgical treatment includes removing an obstruction (e.g., a bone calcification) or fixing a herniated disc that is pressing on the nerve.
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