Andropause stems from decreasing testosterone levels in men over 40.
Andropause, commonly called "male menopause," typically affects men over 40. As they age, hormone levels in a man's body --- specifically testosterone --- begin to slowly diminish. A reduction in testosterone can lead to both physical and psychological symptoms, including decreased sex drive, lack of energy, nervousness, difficulty sleeping, diminishing fitness and general decrease in motivation or lack of interest in activities he once enjoyed. As a trainer, assisting an andropause sufferer involves a multidimensional approach to increasing testosterone levels. It should only be attempted by trained professionals.
Instructions
1. Review the medical history of the client. Make sure he has recently undergone a physical exam by a doctor, and that the results do not suggest other causes for andropause symptoms. For example, weight loss or a diminishing physical condition can have many other causes. Evaluate the results of the the exam to gauge the level of physical and mental activity the client can safely endure. It is important to avoid putting strain on him that his doctor feels is inappropriate. Have a conversation with the doctor, if necessary. Do not start the program until the client has submitted his medical history to you.
2. Ask the client about any past or current hormone therapy he is taking for andropause. It is important to understand how his current treatment may affect his ability to complete an exercise program. His andropause hormone therapy may prevent him from being able to experience excessive physical strain. If you are unsure about the effects of the client's hormone treatment, consult his doctor.
3. Design a cardiorespiratory endurance training regiment that is appropriate for the client's age and physical condition. This can be as simple as regimented jogging or include specific aerobic exercises. Consistent exercise may help promote higher serum-testosterone levels, and can also improve the patient's mood.
4. Create a resistance-training program. This will increase the man's physical strength, and help him regain some of what was lost to andropause. Start slowly and build up to free weights. Calibrate the intensity of the training to his age and capabilities.
5. Counsel the client on his diet. He should be ingesting foods high in protein and low in carbohydrates to promote higher testosterone levels and build muscle mass. Calcium and Vitamin D are imperative for bone mass. Fats, including saturated fats, should not be entirely removed from the diet, as they are necessary for making testosterone.
6. Monitor the client closely, adjusting your approach by gauging his response to various aspects of the program. Do not hesitate to consult the client's doctor at any time if you have any questions or feel his health may be at risk.
Tags: testosterone levels, history client, hormone therapy, medical history, medical history client