Bunions are bony growths that develop on the outside of the foot, usually around the big toe. Bunions are usually inherited and progress over time, especially if you do not wear proper shoes or walk properly. Bunions can be extremely painful, but there are several things you can do to ease bunion pain and inflammation.
Soaks
Relieve mild bunion pain by soaking your foot in warm water for about 10 minutes. Purchase Epsom salt or herbal foot soaks at your local drug store to add to the water for added relief. Whirlpool baths can help ease bunion pain as well. You can purchase small whirlpool footbaths at many bath specialty stores and superstores, such as Wal-Mart and Target.
Shoes
One of the most important things you can do to help ease and prevent bunion pain is to wear comfortable shoes that fit properly. Soft shoes that can conform to the shape of your foot and accommodate the bunion are best. Avoid vinyl and other stiff materials that can rub against your foot and irritate your bunion. Stay away from shoes with pointed toes and high heels, as these can aggravate bunions and increase pain. Consider purchasing shoe inserts or orthopedic devices to ease pressure on your bunion and keep your foot aligned in your shoe.
Medication
Over-the-counter pain relievers such as aspirin, ibuprofen and naproxen can help relieve pain and reduce inflammation. Acetaminophen will help ease pain, but will not ease swelling. If over-the-counter medications fail to control your pain adequately or if you find you are taking them very often, check with your doctor about prescribing a prescription pain reliever. Always take medications as directed and check with your doctor before taking any pain relief medications.
Surgery
When other methods fail to ease your bunion pain, you may want to discuss surgical options with your doctor. A bunionectomy is a surgical procedure to remove a bunion. It is performed under general anesthesia. Your surgeon will realign your big toe bones by cutting the ligaments around the joint and readjusting the position of the bone. Some severe bunions require a procedure called an osteotomy in which wires or medical screws are placed in the toe bone to keep it aligned. Surgery should be a last option of pain relief due to potential complications, including overcorrection, limited movement of the big toe, recurrence of the bunion and continued pain after bunion removal.
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