Trying to promote healthy skin with vegetables in your diet? It’s easy to pick vegetables that are rich in vitamins and minerals that are great for your skin. Follow these steps to find and incorporate the best vegetables for healthy, radiant skin.
Instructions
1. Do you have dry, flaky skin? Get more vitamin A in your diet. Some of the best vegetables for your skin are those that are dark green and orange in color as they are rich in Vitamin A, an anti-aging antioxidant. Make a note of which of your favorite vegetables are green or orange. Eat a lot of leafy greens regularly for glowing skin.
2. Fight wrinkles by eating foods rich in Vitamin C. Vitamin C reduces free radical damage to the skin caused by sun and pollution, which causes signs of premature aging and wrinkles. Foods high in vitamin C include red and green bell peppers, broccoli, kale and guava.
3. Vitamin E is another antioxidant that fights the signs of aging and wrinkles. Combined with vitamin A, it’s effective in preventing some skin cancers. Load up on vitamin E foods like spinach, tomatoes, prunes, peaches, asparagus, and avocados.
4. If you are targeting specific issues with your skin, you may want to get more of certain vitamins and minerals. For example, if you are trying to get rid of acne, foods that are rich in zinc or vitamin A are ideal choices. Some foods that are rich in vitamin A include sweet potatoes, spinach, carrots, and cantaloupe.
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