Polycystic Ovary Syndrome (PCOS) is the leading cause of infertility in women and affects about one in 10 women in the United States. Traditional medicine recommends hormones or treatment with Metformin, a diabetes drug. The Mayo Clinic recommends weight management, choosing complex-carbohydrates and exercise as remedies for PCOS. Natural treatments include chaste berry, pradrantak churna and maca root.
Mayo Clinic Remedies
Under the assumption that the majority of PCOS sufferers are overweight, the Mayo Clinic recommends weight loss or management. Not all women suffering from PCOS are overweight, so a weight loss regimen might not apply. If you do suffer from weight problems, then a weight loss regimen can help with the symptoms of PCOS. Dietary changes, like choosing complex carbohydrates in the forms of fruits and vegetables, can aid with weight management and provide more nutrients to the body. Try to get in one serving of fruits and vegetables per meal or snack. Exercise is important because it improves circulation and moves oxygen through the body more efficiently, which in turn naturally speeds up metabolism. At least 30 minutes of exercise is recommended daily.
Chasteberry
Chasteberry or Vitex is a commonly recommended Mediterranean herb for menstrual and fertility issues by natural health practitioners. Chasteberry is used for menstrual problems, such as premenstrual syndrome, as well as for symptoms of menopause, some types of infertility and acne. Chasteberry can affect hormone levels and should not be used with traditional PCOS or hormone treatments.
Pradrantak Churna
Pradrantak Churna is an herbal product that is helpful in treating ovarian cysts but also useful in uterine fibroids, dysfunctional uterine bleeding, premenstrual syndrome and irregular menstrual periods. The herb can help prevent the ovarian cysts that lead to PCOS.
Maca Root
Maca root is a Peruvian root vegetable used for centuries and is ground down into powder that can enhance fertility and is a nourishing food for the endocrine system, aiding the pituitary, adrenal and thyroid glands (all involved in hormonal balance. Maca root powder is recommended specifically for sufferers of PCOS and other fertility issues that are hormone related.
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