About Aromatherapy
For many centuries, aromatherapy has been used for medicinal and religious purposes. Aromatherapy involves the use of oils extracted from flowers, bark, roots, herbs and other plants for physical and emotional well-being. The oils used in aromatherapy are typically referred to as essential oils, of which there are more than 100 different types, each with its own unique properties and benefits.
History
The Chinese were probably the first to use aromatherapy. This ancient practice involved burning incense to restore harmony and balance to their lives. Later, cultures in Egypt, India, and Persia created methods of distillation that allowed them to extract the essential oils from plants, including cedarwood, cinnamon, and myrrh. These oils were used for medicinal purposes and as donations to the gods. Throughout the Medieval age, new essential oils were developed and use for a range of purposes, including fighting off the plague.
Types
Aromatherapy oils come in many forms, including essential oils, absolutes, CO2s and hydrosols. While these are all slightly different, they are often referred to as essential oils. Technically, essential oils are distilled from plants, herbs and roots using only water and heat. Absolutes, like essential oils, are distilled from plants; however, they are distilled using a much more complicated process that involves the use of chemical solvents, which are later removed. CO2s are created when essential oils are extracted using pressurized carbon dioxide. Hydrosols are simply the aromatic water that is left behind after essential oils have been distilled.
Misconceptions
Aromatherapy labeling is not regulated in the United States, so it is important to read the label before purchasing any product. Items like fragrance and perfume oils are often marketed as essential oils to be used for aromatherapy, even though they are not the same thing. Fragrance and perfume oils use synthetic ingredients that are not used in aromatherapy oils. These synthetic oils do not provide the same health benefits as aromatherapy oils.
Benefits
The use of aromatherapy can have a number of positive effects on the individual, with benefits varying depending on how they are used. Inhaled essential oils can stimulate both the mind and the body, such as easing congestion by inhaling eucalyptus and relieving insomnia with lavender. Applying diluted essential oils to the body can help to rejuvenate the skin, provide relief for common dermatological conditions and provide general health benefits.
Warning
If not used correctly, there are some potential negative side effects to using aromatherapy. Essential oils that are used on the skin should always be diluted using a carrier oil, such as almond or grapeseed oil. Undiluted essential oils can cause a permanent sensitivity. Many people are allergic to certain essential oils and may have an uncomfortable, painful or even life-threatening reaction to its use. Before applying a new essential oil to your skin, always do a patch test on a small area of skin.
Tags: essential oils, from plants, used aromatherapy, aromatherapy oils, distilled from, distilled from plants