Treat Headache From Chronic Fatigue Syndrome
Headaches are a primary symptom of chronic fatigue syndrome. Many people report that the headaches feel different than other headaches they have had or that they've begun having migraines. Treating headaches from chronic fatigue syndrome must include overall treatments for the problem as well as specialized treatments.
Instructions
1. Talk to your doctor about the headaches you experience. In some cases, depending on the frequency and severity of your headaches, your doctor may prescribe medications like Diamox, analgesic sedatives or migraine medications. The type of medication depends on the type of headache that you experience. Even if your headaches are not severe, talk to your doctor about best treat them.
2. Take over the counter pain medications. For some headaches, traditional headache relievers may do the job. You'll want to keep in mind the potential side effects of long term use of these medications and talk to your doctor about any potential drug interactions.
3. Reduce stress in your life. Stress can aggravate chronic fatigue symptoms, including headaches. In addition, stress can cause tension headaches as well. Make sure that you're taking care of yourself, getting enough sleep and eating well.
4. Stretch your neck and practice meditative exercises like yoga. Fatigue and pain can often make your hunch your neck and shoulders, which can cause more pain. Practice good posture, do neck stretches and add in stress-relieving practices like yoga that can strengthen your muscles and improve your body posture.
5. Try natural methods of relieving your headaches. Many people find that placing a cool cloth on their forehead or learning biofeedback techniques can help them reduce the pain. Migraines may be helped by finding a dark room to rest in.
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