Eat Healthy at Back Yard Burgers
When you eat at BackYard Burgers, you can get burgers, hot dogs, sandwiches, salads and a full line of desserts. You can eat health at Backyard Burgers if you know what to order.
Instructions
1. Have a burger. A Junior Back Yard Burger has 310 calories and 17 grams of fat; a low-carb version has 350 calories and 27 grams of fat. The Barbeques Bacon Burger and the Bacon Cheddar Burger have 630 and 620 calories and 39 and 42 grams of fat, respectively.
2. Try a sandwich. A Savory Chicken Sandwich or a Garden Veggie Sandwich, which have 230 and 240 calories, respectively, both have 6 grams of fat. The Buffalo Ranch Chicken Sandwich has 540 calories and 30 grams of fat.
3. Add a side. A Traditional Baked Potato has 190 calories and 0 grams of fat and a Ranch Baked Potato has 410 calories and 22 grams of fat.
4. Choose a salad. The Garden Fresh Salad, Charbroiled Chicken Salad and the Blackened Chicken Salad contain 25, 140 and 160 calories and 0, 3 and 4 grams of fat, respectively. You can use Fat Free Italian, Fat Free Ranch or Fat Free Honey Dijon Dressing, which have 20, 60 and 60 calories, and 0 grams of fat, respectively.
5. Order dessert. A scoop of Vanilla Ice Cream will only add 140 calories and 8 grams of fat to your meal. However, if you order a Chocolate or Strawberry Milkshake, you will add 560 calories and 26 grams of fat. Having a Cobbler will add over 400 calories and 20 grams of fat to your meal.
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