Acne is a skin disease that occurs when an individual's pores become clogged and is common in both teenagers and adults. Acne and other skin conditions can be caused by poor eating habits. By changing diet habits, an individual may be able to get to the root of the acne problem.
Food Allergies
Food allergies are most common in adults over the age of 25. Food allergies are the cause of some of the worst cases of acne in adults. People often do not realize that they have an allergy. Poor digestion can also be a problem. This is caused by too little hydrochloric acid in the stomach, which may lead to the body's inability to absorb important nutrients. To combat this, drink at least six to eight glasses of water a day. Avoid consuming excess milk, sugar, white flour, refined foods and processed foods. Nuts and meats tend to be high in fat, which can cause skin problems.
Iodine-rich foods, such as liver, cheese, iodized salt, kelp, clams, crabs and other shellfish have been associated with acne for a long time. Iodine is used in commercial breads and in processing milk. Consider using balanced sea salt instead, or check with the Grain and Salt Society for more suggestions.
Avoid Trans-Fatty Acids
Foods high in trans fats to avoid include milk, milk products, cookies, chips, margarine, chocolate, shortening and hydrogenated oils. Consider taking zinc and Vitamin A, as deficiencies of these vitamins and minerals will often cause skin problems, especially acne. Avoid taking antacids to combat poor digestion, but instead pay closer attention to your diet. Eat plenty of fresh fruits and green, leafy vegetables to aid digestion. These types of foods are packed full of nutrients, vitamins and minerals. You can also take digestive supplements found at your local health-food store.
Diets High in Glycemic Carbs
The Archives of Dermatology report that a diet high in glycemic carbs and refined sugars can create sugar boosts that cause a series of hormonal changes, which are known to cause acne. Stress and seasonal changes can also cause changes in skin. Drug toxicity and sun exposure may also be variables to consider.
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