Children with autism may not eat enough of the proper foods to get the most nutrients from their diet. And there is a controversy regarding whether or not the restriction of certain foods can reduce seizures. But parents can explore the use of supplements and special diets to help keep autistic children healthy and possibly reduce hyperactivity, aggression, fatigue and gastric issues.
Dietary Challenges and Controversies
Autistic children typically take medications that can affect hunger and digestion. Couple this with behavioral issues, such as eating the same thing over and over, and diet and nutrition become major issues. Constipation also is a problem with many of these children, leading to a controversial theory that gluten and casein are not well-digested by those with autism. Gluten is found in grains, including wheat and oats, and casein is found in dairy products.
Researchers at the Mayo Clinic tell U.S. News and World Report that children with autism "do not have a higher incidence of gastrointestinal problems than other children." However, the Autism Society of America collected data from more than 26,000 parents, whose responses indicate some dietary restrictions relieve symptoms.
GFCF and SCD
The Gluten-free Casein-free (GFCF) diet and the Specific Carbohydrate Diet (SCD) are the two most often-referenced eating programs for improving autism symptoms. Each involves eliminating certain foods from your child's diet. Pasta, bread, crackers and cereal are just a few examples of gluten-rich foods that are not allowed on the GFCF diet. Additionally, milk products, cheeses, ice cream and dairy products are off-limits. The SCD requires a bit more effort--removing grains and all complex sugars and starches from the diet except fruit sugar and honey. Examples include potatoes, baked goods, ketchup, cane sugar and candy.
Vitamin Therapy
The Interactive Autism Network reports "mega-vitamin therapy" is used by some parents of autistic children. Extra doses of vitamins C and B6, along with essential fatty acids and magnesium, are common. Two key essential fatty acids--omega-3 and omega-6--are considered crucial to brain function. The IAN cites research that indicates deficiencies in omega-3 may be linked to autism, and using fish oil supplements could improve behavior. However, parents should check with their pediatricians before adding supplements or increasing vitamin doses.
Tags: autistic children, certain foods, dairy products, essential fatty, GFCF diet, with autism