Change Your Diet if You Have Hypoglycemia
Severe hypoglycemia - usually caused by taking too much insulin - can develop in a matter of minutes and be life-threatening. While food-stimulated hypoglycemia isn't common, eating a diet that maintains a healthy level of circulating blood sugar is prudent. and
Instructions
1. Start off with a healthy breakfast every morning. Your body is in a "fast" state upon wakening, so your blood sugar will be naturally low.
2. Eat small frequent meals throughout the day. Six meals containing 200-300 calories each will help keep blood sugar levels in balance.
3. Eat a diet high in complete proteins, including such foods as lean meat and chicken, skim milk and egg whites.
4. Opt for a diet low in simple carbohydrates, avoiding foods such as sugar, honey and children's cereal.
5. Choose complex carbohydrates, especially those found in fruits, vegetables and high-fiber foods like oatmeal. Fiber helps regulate blood sugar levels, keeping your metabolism in balance.
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