One of the most tedious muscle groups to exercise are the abdominals. We all know that incredibly high numbers of repetitions of sit ups and crunches will eventually result in a washboard stomach, but getting there can be just so boring! Fortunately, there are ways to exercise your abs--and get a better view of the television while doing so--by incorporating exercise bands and balls into the equation. Not only does this equipment target your abs more effectively, but it also can "jazz up" your dull, monotonous ab routine to get you on your way to a rock-hard stomach with renewed vigor and enthusiasm.
Instructions
do Exercise Band Ab Ball Crunches
1. Fix the exercise band to a point about three feet above the floor. A doorknob is the right height for this. You can loop the band or knot it, but make sure that you have the same amount of elastic cord on each side.
2. Lean back on the exercise ball so that your back and upper legs form a straight line. Your knees will form a right angle, and you should have one handle of the elastic band in each hand.
3. Hold your hands together in front of your forehead. Do not clench your fists, but grasp the handles firmly.
4. Lean forward so that you are in a sitting position with your back at a forty-five degree angle against the ball. This should be a smooth, controlled motion that is managed entirely by your abdominal muscles.
5. Return to your starting position. You will be moving with the pull of the elastic exercise band during this part of the exercise. It is important that you continue to move slowly and smoothly even though the band is pulling you back. This will help you get the most out of your workout. You can repeat this exercise as many times as possible. You should do at least 3 sets of 10 to 20 repetitions each, but many people prefer to do as many as 100 repetitions at a time.
Tags: Ball Crunches, Band Ball, Band Ball Crunches, Exercise Band Ball, your back