Colon cleansing pills include any one of dozens of commercial products that contain one or several herbs that are commonly used to cleanse the colon. These include senna leaf pod, cascara sagrada, psyllium seed husks or flaxseeds.
Any one of these herbs can be consumed in pill form to detoxify the large intestine.
Identification
Colon cleansing pills are consumed to help remove waste from the large intestine. People who complain of weight gain, irregularity or feeling sluggish often benefit from a short-term colon cleanse.
Senna leaf, cascara sagrada, psyllium and flaxseeds can be purchased online or in health food stores.
Time Frame
There is a belief that the best time to do a colon cleanse is between the seasons and right before spring equinox. The reason is that during each season, different seasonal fruits and vegetables are eaten, and performing a colon cleanse will prepare the body to better digest these foods.
Benefits
Undergoing a colon cleanse can jump-start a weight loss program. By removing waste from the colon, the body is able to better digest foods and assimilate the vitamins and minerals from them.
Frequent bouts of flatulence, indigestion or stomach upset all point to imbalance in the gastrointestinal tract.
Considerations
If you have a history of crash dieting, using laxatives, have an eating disorder or are taking any prescription medications, consult your doctor.
Most colon cleansing pills will not interfere with drugs, but it is best to ask your physician.
Misconceptions
You will not necessarily drop 10 lbs. by using colon cleansing pills. Most likely, you will find that your elimination patterns improve and you may notice a decreased desire to overeat---which will help you lose weight.
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