Past life regression techniques can be done through a therapist or learned and self-administered. Often used when a subject is troubled by obsessive fears or behaviors or when repressed memories are suspected, this therapy may assist in recovery from subconscious trauma.
Controversial Approach
Past life regression is controversial. Proponents staunchly believe in its efficacy as a healing tool. Opponents of the practice just as firmly deny its legitimacy.
Theory
Whatever is driving the current issue or problem has its roots in the subconscious mind, according to Yail Manor, writing in "Past Life Regression Techniques," an article posted on thefreelibrary.com. Once the cause(s) of the current problem is identified from a past life, healing becomes possible.
Treatment
There are three main approaches, or treatment methods: hypnosis, cause-effect or karma, and non-hypnotic. The purpose of treatment is to make trace memories conscious so that the effects on the present life can be understood and dealt with.
Hypnosis
Under hypnosis, memories are recalled in an altered state of consciousness. The subject travels backwards in time by days, months and years, to the womb and to past lives, according to Yael Manor.
Cause-Effect or Karma
Under hypnosis, "karmic" acts from a previous lifetime are identified. When a therapist is used, he may also use birth information and observation of the subject to help classify the karmic act that needs to be worked through. According to the concept of karma, the consequences of past actions return to the person who did the actions.
Non-Hypnotic
In the non-hypnotic technique, words, pictures or emotions evoke a self-induced altered state that takes the subject back in time to the point where the past life or deed is recalled.
Tags: Regression Techniques, altered state, Life Regression, life regression, Life Regression Techniques, Past Life Regression
CASPERSENT is for the evaluation of speech perception.
According to San Diego State University's ROHAN Academic Computing, computer-assisted speech perception testing and training at the sentence-level (CASPERSENT) is "designed for the evaluation of auditory, visual and auditory-visual speech perception performance at the sentence level." It is an experimental approach, funded by the US Department of Education, to test sentence comprehension among adults with acquired hearing loss and to find out if sentence perception can be improved with computer-assisted training.
Self-Scoring
In the self-scoring assessment, a subject is shown a person speaking a sentence. The subject repeats a sentence and then clicks a button to reveal the text of the sentence. The subject then clicks on the button to indicates the words that were correctly repeated.
Other-Assisted
In other-assisted assessments, a subject repeats a sentence and the helper (frequently a clinician) then reviews and scores the text. The text is then shown to the subject with the missed words omitted and given another try at the sentence.
Purpose
According to ROHAN, the purpose of these tests is to provide a way of assessing word recognition in normal conversation. It can show, among other things, holes or flaws in comprehension abilities. The hope is that, over time, this training will improve comprehension.
Decorating a house is a creative and time consuming task. When it comes to painting the interior of your house, with so many paint colors to choose from, you may feel lost before you even start. When it comes to paint, choose colors that reflect your personal style and taste as well as colors that complement your room décor.
Instructions
Choose Paint Colors for a House
1. Look at lots of paint samples. Things to consider when looking at different color samples are how well the color goes with the tone of your room and the furniture in the room. You want the colors to be coordinated. Once you’ve decided on a basic color scheme for the room including rugs, curtains, blinds and other furniture, narrow down your paint choices for that particular room with a color that will compliment the décor of the room.
2. Notice differences when looking at the colors. Many colors can be similar in regard to shade but the colors can look very different. There is white, egg-shell white, off-white, cream, and other colors in that family that are similar yet different. There will be many different shades of one particular color so you have to study each one carefully and see if it gives you what you're looking for.
3. Hire an interior decorator. While this is not mandatory, it can be helpful to get input from a professional. If you hire an interior decorator, you can give her the basis of the theme you have in mind and have her help you make your vision a reality. Professionals are skilled in knowing combine certain colors and bring out the best in the room.
4. Know the theory behind colors. Some colors, such as shades of blue and green, are considered to be cool colors. Other colors, such as shades of red, pink, and orange, are considered to be warm colors. Find out the meaning of color theory and decide what theory you would like certain rooms to have. You might want to choose a cool color for a bedroom and perhaps a warm color for a kitchen or den.
5. Decide on a paint finish. If you want a finish to reflect more light you should go with a glossier finish. If you’re more focused on hiding any wall blemishes, a matte or flat finish would be a better option.
6. Get opinions and feedback on your color choices. Also consider if the colors you choose are colors that bring life to your home. Having the same color throughout can be a bit boring. Setting a tone for each room and having different colors can be refreshing and help you get the feeling you want.
7. Preview different color schemes by visiting Color Style Studio at http://www.housepaintcolorschemes.com/. This is a website that allows you to select a photo of your house and try out many different color schemes at the click of a mouse. This way you can see what the rooms will look like in different shades and this will help you to narrow down your color choices. It will also save time in the store since you’ll be able to decide on colors from the comfort of your home without having to carry samples from store to store trying to match the paint color to the rest of your room décor.
Tags: colors that, different color, your room, choose colors, choose colors that, Choose Paint, Choose Paint Colors
Even less flexible practitioners can increase circulation to their backs with yoga.
Many people suffer from back stiffness and pain due to prolonged periods of sitting, improper lifting or poor posture. Stretching and increasing circulation to your back through yoga might be the remedy you've been seeking. By focusing on developing balance and strength, certain yoga poses can help stimulate circulation to your back and spine, which might help alleviate chronic back pain, according to Gaiam Life. If you experience pain or strain during these poses, stop and seek medical attention if necessary.
Back Bends
You might think that back-bending yoga poses seem difficult, but performing specific gentle back bends can usually be safe for most people with lower back issues, says yoga instructor Jean Koerner in an interview with Women's Health. Yoga back bends increase circulation to your back and spine and help stretch the front of your chest and shoulder area. To get a feel for backbends, you can try the Baby Cobra pose, an easier version of more advanced backbending poses like Full Cobra or Upward-Facing Dog. Lie on your stomach with the palms of your hands next to your chest resting flat on the floor. Inhale and lift your head, shoulders and chest slightly off the floor using your back muscles, not your arms. Stay here for a few breaths, then release and rest your upper body on the floor.
Forward Bends
As the name implies, forward bends are the opposite of back bends, in that you round your spine forward to stretch and elongate your spine. There are many forward bend variations, but the Standing Forward Bend is a beneficial pose for counterbalancing the Cobra. It also improves circulation to your back and helps lengthen your spine, according to Kulreet Chaudhary, MD, in a post for the Oz blog. Stand with your feet hip-width apart. Relax your shoulders and align your head and neck with your spine. Inhale, and on your exhalation, bend forward, reaching your hands toward the floor. Rest your hands on your shins, ankles or the floor if possible. Stay here for five breaths, then slowly return to a standing position.
Twists
Yoga twists are performed in standing, supine or seated positions. Not only do they help improve back circulation, they also release tension, increase feelings of calmness and lengthen the spine, according to Yoga Point. While there are many twist variations, such as the Full Spinal Twist, you can perform a simple seated twist in a chair. Sit in a chair with a low back, if possible, and plant your feet firmly on the floor. Raise your right arm overhead. Exhale and bring your right arm to the back of your chair, or to your back by your buttocks if your chair has a high back support. Twist to the right. Rest your left hand on your outer right thigh. Look over your right shoulder. Release and repeat on the opposite side.
Inversions
Inversions can be challenging postures, such as Headstand, that usually involve bringing your head lower than your heart. Inversions don't just improve back circulation, they improve circulation to your entire body and calm the nervous system. The Downward-Facing Dog pose is an inversion that most beginners can practice with relative ease to relieve spinal tension, increase circulation and alleviate feelings of stress, says yoga instructor Paul Gerard in an article for Global Oneness. Start on your hands and knees, with your head and neck in a neutral position. Slowly press your buttocks up toward the ceiling by straightening your legs and arms. Press your heels into the floor if your hamstrings are flexible. Your body should resemble an upside-down V. Relax your head and neck and broaden your chest. Stay here for several breaths, then return to your hands and knees.
Tags: your back, circulation your, your hands, your head, circulation your back
Herbal detox tea can be used to cleanse the liver, kidney, colon, blood, bowels, and all other organs. It's best combined with a nourishing diet of simple foods and regular exercise. This detox tea recipe contains several different herbs, any of which may be left out and replaced with an extra part of any other detox herbs as necessary.
Instructions
1. Add two parts each dried red clover blossoms, dried dandelion leaf, dried stinging nettle, and dried cleavers, and one part dried chaparral leaf to a dark colored glass jar. Shake well to thoroughly combine. Each of these detox herbs will work to cleanse the body, blood, and organs of toxins.
2. Bring four cups of distilled or spring water to a rolling boil. Measure out two tbsp. of the detox tea mixture and place it into a coffee mug or other heat proof drinking container. Pour the boiling water over the herbs.
3. Add one tsp. freshly grated ginger to the tea to counteract the bitter flavor of the chaparral leaf, if desired. A pinch of stevia sweetener may be also be used. Cover, and allow the detox herb tea to steep for 10-15 minutes.
4. Pour the detox herbal tea through a fine mesh sieve, allowing the liquid to fall into a separate clean mug or heat proof container. Discard the spent herbs in the compost pile or garbage bin. Serve immediately while warm.
Tags: chaparral leaf, detox herbs, heat proof, Herbal Detox, Make Herbal, Make Herbal Detox
Back pain can result from sitting at a desk for hours or from sports injuries. Adhesions, where the muscle fibers stick together and clump, can contribute to back pain by limiting normal movement.
Compensation occurs when there are adhesions. For example, if you were in a car accident, whiplash is a very common injury. Adhesions could easily form around the upper back, along levator scapulae, a muscle that lifts and moves the shoulder blade.
Use a yoga strap, foam roller or Swiss ball to do simple exercises to reduce adhesions and back pain.
Using Range of Motion Exercises
Range of motion exercises that move the upper back muscles of the trapezius, latissimus and rhomboids can reduce adhesions of levator scapulae.
Stand with your feet apart, hips-width distance, and hold a yoga strap or stretchy band between your hands. Lower the strap or band so it is near your legs. Bend the knees and draw in the lower abdominal muscles.
Bring the strap or band up to your chest, then overhead and behind you to your lower back. If you cannot do this, go as far as you can. Repeat 10 times. Rest.
Use a Foam Roller for Exercises
Upper back pain is a very common complaint from office workers who may unintentionally slouch in front of their computers.
Use a long foam roller to do easy exercises to break up the adhesions of muscles on the upper back to alleviate back pain in that area.
Place a 5-foot-long foam roller on the floor. Lie directly on top with your entire spine centered on the roller. Engage the abdominal muscles and set your feet flat on the floor with the knees bent.
Extend your hands overhead, with your palms touching. See if you can reach over to touch the floor behind your head. If you cannot, extend as far as you are able. Repeat 10 times. Rest.
Use a Swiss Ball to Reduce Adhesions
Using a Swiss ball applies pressure to the muscles that have clumped and helps the adhesions to dissolve. Take a medium-size Swiss ball and place it on a wall at the level of your upper back. Stand with your back against it.
Bend your knees to a 90-degree angle and lower your hips so that it appears you are sitting in an "invisible chair." Stand, rolling the Swiss ball up the wall until your legs are straight. Repeat 10 times. Rest.
Each of these exercises moves the muscles or presses them against a foam roller or Swiss ball to separate muscles that stick to form adhesions.
To see results, repeat these exercises at least three times a week for six to eight weeks.
Tags: Swiss ball, upper back, with your, back pain, foam roller, Repeat times
Going on a job interview can be quite the stressful situation. It's important to remain calm during the interview process. Here is how you can reduce stress before an interview.
Instructions
1. Familiarize yourself with the company or organization that is interviewing you. Knowing more than just basic info about your possible new job will better prepare you for the interview. This will greatly reduce your stress before you arrive for your interview.
2. Get a good amount of sleep the night before your interview. Being tired the day of your interview can make you feel more worried and less prepared, thus increasing your stress.
3. Limit your caffeine intake before your interview. Caffeine is a stimulant that can make you feel shaky and even hyper. It can also increase your heart rate and make you feel more stressed.
4. Arrive to your interview at least a half hour before your interview is supposed to begin. This will give you plenty of time to review any notes that you may want to look at again as well as mentally prepare yourself for your upcoming interview.
5. If you are prepared, take a walk outside if you have time to do so. Doing so will work off any extra energy you may have as well as let you go over everything one final time. This last step of preparation is a great final way to reduce stress before your interview.
6. Enter the building where your interview is taking place anywhere between five to ten minutes before the interview is scheduled to begin. This may actually get your interview started quicker. You'll probably feel less stressed once your interview begins.
Tags: your interview, before your, before your interview, make feel, before interview
CPR works to help the odds of someone surviving cardiac arrest until trained medical help can arrive.
CPR is a lifesaving skill that can be learned in a few hours and that can ultimately change the lives of the victim and the rescuer.
Function
Simply put, CPR, when performed properly, helps manually to keep some level of blood flow and breathing going on in a victim whose heart has suddenly stopped. A rescuer, either a bystander providing CPR, or a trained emergency medical service worker, can help maintain some level of life in someone who is dying.
Significance
The body survives on blood and oxygen. In cases of sudden cardiac arrest, both processes stop. Rescuers using CPR compress the chest to artificially pump the heart and push the blood through the system. The chest should be compressed 1 1/2 inches to 2 inches deep. After 30 compressions, a rescuer should then provide the victim with two quick breaths, which deliver some oxygen to the victim.
Facts
The American Heart Association estimates that 95% of the people who suffer from sudden cardiac arrest do not make it to the hospital alive. The organization also stresses that the immediate start of CPR by bystanders to such events can dramatically improve the survival rate.
History
Some elements of CPR were developed over two centuries. However, CPR as we know it, along with the basic skills used today, began to emerge 50 years ago, according to the American Heart Association. The first guidelines were published in 1966. Now, classes are taught under the guidance of the AHA, the American Red Cross and the American Safety and Health Institute.
Considerations
The AHA estimates only 27.4% of all sudden cardiac arrest victims get bystander CPR. It is better to do something than nothing in those situations, according to MayoClinic.com.
Tags: cardiac arrest, sudden cardiac, sudden cardiac arrest, American Heart, American Heart Association, Heart Association, some level
Synedra algae is brown in color, unlike spirogyra and chlamydomona.
Synedra algae belongs to the Chyrsophytes family of marine flora and is normally golden brown in color. With natural habitats in fresh and saltwater locations, synedra algae can be found throughout the world.
Appearance
Much like a rod, synedra is long and narrow in shape.
Synedra is rod-shaped and bilaterally symmetrical. The cell wall of the algae's diatoms contain overlapping halves that are composed of silica. A slit may be present within the cell wall. Synedra can only be seen with the aid of a microscope.
Growth
Cell division allows synedra to grow in small clusters.
Synedra is a single-cell algae that grows in spray-like clusters. Due to rapid cell division, small chain-like development also occurs. Filaments, or long ribbons of growth are not characteristic of this type of algae. The synedra has a photosynthetic diet and attaches to marine life during growth. Predators that may affect growth include microorganisms and animal larvae.
Habitats
Synedra can be found in Canada's bays and rivers.
In North America, synedra is found in the Great Lakes and the Gulf of Maine. Prolific in Canada, this algae is found in the Rideau River, Baie des Chaleurs and Bay of Fundy. Throughout the world, synedra can be found in the North Sea and northwest Atlantic Ocean.
Tags: algae found, brown color, cell wall, synedra found
A hernia is a weakness or opening most often found in the abdominal area. It frequently causes discomfort. In some cases, a large or advanced hernia can compromise blood supply to the bowel, resulting in a surgical emergency. Hernia surgery usually involves applying a plastic screen or mesh to the weak area to reinforce and provide strength to that area.
Surgeon Qualifications
Before deciding on a surgeon, learn about his qualifications. Specifically, you want to know how many hernia-repair surgeries of your type the surgeon does per year, as well as the number of years he has been doing the surgery. Because hernias can return, ask the surgeon about his record for recurrent hernias. Last, ask the surgeon how often he experiences complications with his hernia repairs.
Surgery
Before surgery, it is important to understand your specific type of hernia. Will the repair be a regular open surgery or laparoscopic surgery? What are the risks, such as a blood clot or infection? Regarding infections, ask the surgeon about typical symptoms of an infection inside the repair area (such as a fever) or at the incision site (such as redness and leakage). Because anesthesia is a risk factor, ask about the kind of anesthetic you will get. If you are taking any medications, let the physician know about them to avoid interactions. You might be curious about how long the pre-op and post-op phases will last. Finally, you want to know what you need to do before surgery, such as washing with antibacterial soap and refraining from eating.
Recovery
Because there is a recovery period associated with hernia surgery, you want to know the specifics. Ask the doctor what you can expect as far as pain goes the day after surgery, as well as succeeding days. What medications will he prescribe, and what over-the-counter medications will he recommend? The hernia site will most likely be bruised, so ask the surgeon what the site should look like. As lifting is an important caution during recovery, find out how many pounds you are allowed to lift and when. Also ask how long you must wait before driving again. One of the most important things you need to know is how long you will be expected to be off of work.
Tags: want know, medications will, surgeon about, with hernia
Mold and mildew are both types of fungi (singular: fungus). These organisms typically grow in dark, damp locations. Mold and mildew can both cause significant health problems, especially with regard to the respiratory system. When fungi reproduce, their spores are expelled into the air, which can then easily be inhaled into the lungs, causing respiratory issues.
Mildew
Mildew is a type of mold. Mildew is a flat, thin, black or white growth that is produced on a number of different surfaces by molds. These organisms grow in areas that have a high amount of moisture, such as
shower walls and windowsills. Mildews also form on other surfaces, such as shower curtains and other fabrics. Mildews can also develop on plants.
Mold
Mold is a type of fungus. Molds may appear in a variety of colors, such as green, white, or black. Molds commonly appear on food items, such as breads or fruits and vegetables. Molds can also grow on household surfaces such as walls, floors and ceilings.
Fungus
Mildews and molds are two examples of fungi. Unlike plants, fungi cannot make their own food. In order to survive, they either consume dead organic matter or parasitize other organisms. Common fungi include yeasts and mushrooms.
Prevention
If mildews or molds are present in your home, it is important that you clean the affected areas right away. A 10 percent bleach solution is most effective in cleaning small areas. If you have a larger area in your home affected by mold or mildew, you should contact a professional to clean it up.
Warning
Always wear protective gear, such as gloves and masks, when cleaning areas affected by excessive mildew or mold.
Tags: mildew both, Mildews also, Mold mildew, Mold mildew both, such shower, surfaces such, These organisms
Physical effects of alcohol withdrawal can range from mild to life-threatening, depending on the level of chemical dependence the person has developed. The earliest sign of alcohol withdrawal is the hangover, which occurs in most people who drink to excess, even if they don't do so very often. The majority of people only experience relatively mild physical effects from alcohol withdrawal, but anyone with serious dependence should consult a physician before quitting cold turkey.
Shakiness
Mild physical effects of alcohol withdrawal include hand tremors or shakes, especially in the morning, along with a feeling of restlessness or jumpiness and a rapid heartbeat.
Hangover-Type Symptoms
Nausea and a headache can also occur as alcohol withdrawal symptoms, as with a general hangover.
Sleep Disorders
People experiencing alcohol withdrawal may have insomnia or bad dreams and fatigue.
Hallucinations
More serious physical effects include visual hallucinations that begin up to 48 hours after not drinking.
Severe Effects
The most severe physical effects of alcohol withdrawal include seizures and cardiovascular disturbances. At this level of withdrawal, delirium tremens also can result, causing profound disorientation, hallucinations and hyperactivity.
Osteoporosis, the weakening of bones over time, affects men as well as women, even though women are more vulnerable to the disease. It is not a disease that can be detected before it becomes advanced. However, men can take Vitamin D to help keep their bones healthy.
Symptoms
The most obvious signs that a man might have osteoporosis is a hunched back or a loss of height. Other symptoms include a broken bone or fracture from a minor bump or fall.
Types
There are two types of osteoporosis. The first type, type one, men do not have to worry about because this only affects women after they have undergone menopause. The second type, type two, can affect men, even though women are more likely to develop this type as well. Type two osteoporosis is usually caused by a Vitamin D deficiency.
Prevention
The easiest way to help prevent osteoporosis in men is to limit both alcohol and smoking habits. Both vices are linked to bone loss in men. Also men, can work out more, with an emphasis in strength training to help strengthen the body's muscles and bones.
Treatments
Testosterone is actually good for bone density, so men should not have to worry about taking steroids to treat this disease. Other drugs that have worked well for men are alendronate and teriparatide.
Vitamin D
Taking Vitamin D on a regular basis is the best way to help maintain bone density and to prevent osteoporosis. A lack of this vitamin often leads to osteoporosis in men as well as women, so be sure to take your vitamins.
Tags: bone density, even though, even though women, have worry, have worry about
A cold sore is an unsightly assemblage of small red blisters that form around the mouth and on the lip, leaving the skin swollen, red and itchy. Herpes Simplex Virus type 1 (HSV-1) is the culprit that causes this highly contagious virus, but if you are of the twenty percent of the population that suffers with these sores, there are some simple ways to find relief.
Home Remedies
After you have cozied on the couch with your favorite blend of black tea, enjoy your cup and keep the tea bag. You can apply it to the area for several minutes at a time each hour. Tea contains an ingredient called "tannic acid" that is also found in over the counter medicine and used to relieve your cold sore symptoms.
Chill Out
Another at-home fix is applying ice to the area for a few minutes each hour. This will numb the area and reduce pain and itching.
At the Pharmacy
The store may be stocked with many options to ease the discomfort of your cold sore, but be on the lookout for these ingredients: tetracaine, benzocaine, lidocaine, benzyl alcohol, camphor and phenol. These are found in the over-the-counter numbing agents that may sooth these sores.
Moisturizers
Lip balms are likely to console the crusty scabs by softening them and keeping them from cracking and bleeding. Vaseline or petroleum jelly are good for this.
In The Medicine Chest
If you're tired of waiting out the week or so with these bothersome blisters, hunt for some help in your medicine chest. Acetaminophen or ibuprofen are options.
Considerations
If all these remedies fail and you feel feverish, it may be appropriate to call a doctor. You want to see your physician if you have frequent outbreaks, or are battling the blisters for more than two weeks.
Tags: cold sore, each hour, these sores, with these, your cold, your cold sore
A foot splint bootie brings relief to someone suffering from plantar fasciitis, achilles tendonitis, heel spurs, heel pain and other injuries to the foot. Those who want to buy a night splint to ease foot pain while sleeping can choose from three different options.
Original
The original boot night splint has hard plastic sides on the outside with a soft inner layer for comfort. These booties fit against the back of the leg and are especially effective for plantar fasciitis and heel pain, according to NightSplints, which sells the boots on its website.
Dorsal
Dorsal night splints go on the front of the leg with straps for pulling the toes up and stretching the Achilles tendon. NightSplints, which offers dorsal splints, says they are the most common of the night splints. FootSmart also offers a dorsal night splint and claims that the user will see benefits in four to 12 weeks.
Soft
You can also get a sock night splint--also known as passive knight splints--that allows you to slip it on easily. It has straps that connect the toes and the ankle, which typically pull the toes back toward the leg. The Strassburg Sock fits this category: designed to treat plantar fasciitis and relieve heel pain. Swede-O also offers some passive night splint products at their online store.
Tags: night splint, heel pain, plantar fasciitis, also offers, night splints
Belly fat, notorious for being unflattering and a problem area for men and women, also poses serious health risks. Belly fat found deep within the abdomen is also referred to as visceral fat. Even thin people with visceral fat are at risk for chronic illnesses.
Visceral Fat
Visceral fat surrounds the abdominal organs. It is considered to be a type of inflammation that can cause chronic health conditions such as diabetes or cancer. Men tend to gain visceral fat more than women, until women enter menopause.
Health Risks
Some of these serious health conditions in which visceral fat plays a significant role include several types of cancer, especially colon cancer, high blood pressure, sleep apnea, in which breathing stops in the middle of the night, heart disease, gallbladder problems and even dementia, according to MissouriFamilies.org.
Why Visceral Fat is Dangerous
Unlike subcutaneous fat, belly fat contains more macrophages, a kind of immune cell that produces cytokines. Cytokines, responsible for chronic inflammation, can increase the risk of cancer, according to CalorieLab.com.
Visceral fat cells also secrete many hormones. The hormone resistin affects insulin functionality, and this could be the reason that many overweight and obese people are insulin resistant. When a person is insulin resistant, higher levels of insulin are needed to control blood sugar, and these higher levels can lead to cancer and type 2 diabetes.
How Much is Too Much?
There are simple ways to measure belly fat to determine whether you have too much. Men who have a waist measurement of more than 40 inches and women with a waist of more than 35 inches are at risk for health problems. Even though your weight may be within the normal range, if your waist size is either 35 inches(for a woman) or 40 inches (for a man), you are still at risk.
In fact, thin people who don't eat healthfully and don't exercise can carry visceral fat. Slender does not always mean healthy; 20 percent of people with type 2 diabetes are thin, according to a Health.com article.
Lose the Belly Fat
Visceral fat can be lost through diet and exercise, just like "regular" fat. A healthy diet of whole grains, fruits, vegetables, unsaturated fats, such as avocados, nuts and olive oil, and low-fat dairy is an effective way to eat a variety of foods but lose weight. Experts recommend 30 minutes of moderate physical activity daily, such as walking, jogging, biking or lifting weights. According to Missourifamilies.org, health professionals have found that belly fat is usually the first fat lost during weight loss.
Tags: more than, health conditions, Health Risks, higher levels, insulin resistant, more than inches, people with
Groin strains and pulls are common in many different types of sports activities. Generally, it is a good idea to begin administering treatment as soon as possible. Sports massage is a wonderful way to help minimize the pain associated with the condition as well as help the athlete recover. The main benefits are help ease the tension brought on by any type of pull or strain, while also promoting a healthy flow of blood and thus induce natural healing.
Instructions
1. Apply a small amount of oil to the hands and gently stroke the area between the back of the knee and the top of the hamstring. Do not apply a lot of pressure at this point. The idea is to stroke in an upward movement that will warm the area and prepare the muscles for more aggressive massage. Complete each upward movement by sliding the hands down the outside of the leg, applying no pressure, then repeat. Continue this for up to ten minutes
2. Begin to knead the muscles. Use both hands for this step by moving part of the muscle toward you with the fingers of one hand while moving the other part in the opposite direction with the fingers of the other hand. Complete one round, then reverse the process. Repeat the movement up and down the muscles for approximately five minutes.
3. Use the thumbs to apply pressure to as much of the muscle as possible. The idea is to locate the pressure area of the strain and gently smooth it out. Hold for a count of ten, then release. Repeat four to five rounds, then alternate this movement with the kneading action in Step 2.
4. Address any specific knots found in the general area of the strain, apply pressure with the thumbs to encourage smoothing action. Continue more kneading action interspersed with the kneading action for five to ten minutes.
Tags: apply pressure, kneading action, area strain, five minutes, upward movement, with fingers, with kneading
The adenoids are small tissues located at the back of the throat that help fight against bacteria and viruses. An adenoidectomy is required if the adenoids become infected. Sore throat is a side effect of an adenoidectomy.
Location
The location of the adenoids--at the back of the throat above the tonsils--explains the reason for a sore throat following an adenoidectomy.
Procedure
During surgery, the mouth is propped open and the adenoids are either scraped away or heated with high frequency electric currents. The area is then closed and gauze is placed in the throat to prevent excess bleeding.
Alternative
Radiofrequency ablation, which is used to shrink the adenoids before surgery, may reduce pain afterwards.
Solution
According to ENT-USA (Ear, Nose & Throat), drinking liquids like apple juice and Gatorade and eating soft foods like apple sauce and sherbet can soothe the throat until soreness has subsided.
Time Frame
A child will have a sore throat for about one week after having an adenoidectomy. An adult takes longer to recover than a child and will usually have a sore throat for about two weeks.
Tags: back throat, child will, have sore throat, like apple, sore throat, sore throat about
Over 3000 years ago the Chinese discovered that the body has an amazing ability to heal itself. Eastern medicine claims that our bodies are made up of energy, and acupuncture points are the conduit to that energy and restoring harmony to the mind and body. Acupuncture is when a trained professional inserts very fine, sterilized needles into certain points of your body to help your body mend itself. Read on to learn more.
Instructions
1. Know the fourteen different meridians that your body is divided into. Qi (pronounced chi) carries energy through these regions. When the body is sick, it is believed that the qi is blocked, requiring the use of acupuncture points to help the energy flow again.
2. Trace the kidney meridian pathway though the body. It begins at the middle of your lower neck, runs midsection down the inside of the left leg, and ends on the bottom of the sole of the left foot. Major acupuncture points include just below the breast, at the navel, inside of the knee, along the ankle and at the ball of the foot.
3. Find different acupuncture points for the stomach including four on the head. One is on the left collarbone, the left breast, to the left of the navel and the front of your left hip. Two are on the middle of your topside of the lower leg and two are on the top of your feet, one just above the first knuckle of the second toe and the other directly on the second toe.
4. Use your hand to find potential areas and points throughout the body for acupuncture work. The fingers are like a horse, where the middle finger links to the head, neck and spine, the second and fourth fingers are the arms including hands, wrists and shoulders. The thumb and little finger are legs including hips and ankles.
If your pearly whites, well, aren't--blame it on caffeine, candy, prescription drugs or aging, all of which dull the gleam. Whiten and brighten dingy teeth with high-tech treatments in your dentist's office or over-the-counter bleaches you use at home. Here's bring that sparkle back.
Instructions
1. Ask your dentist if you're a good candidate for whitening, since results can vary. Yellowed teeth generally lighten well; darkened grayish or brownish teeth may not.
2. Try over-the-counter products, which have low concentrations of hydrogen peroxide. A dental tray and gel kit can be used for a short time each day to lighten teeth one to two shades in two weeks, at best. Whitening strips cover the six front teeth--which must be even--for similar results, and keep peroxide on teeth and off gums. Paint-on gels get similar results and cover more teeth, but can be messy to use. Hydrogen peroxide works faster than carbamide (see Step 3), but takes longer to get results and deactivates faster. These are the least-expensive treatments to use when staining reoccurs due to beverages and smoking.
3. Use a dentist-made tray at home twice daily for an hour for a couple of weeks, or wear it overnight. The gel's active ingredient is 10, 15 or 20 percent carbamide peroxide, which is gentler than hydrogen peroxide. Teeth could lighten several shades depending on the strength of the gel used. Higher percentages work faster but also increase the chance of teeth sensitivity. Ask your dentist for whitening products that include fluoride to reduce sensitivity. Cost: $300 to $450.
4. Whiten your teeth by up to 10 shades in one 60- to 90-minute session with a potent, light-activated bleaching formula of 35 percent hydrogen peroxide. Cost: $500 to $1,100.
5. Consider porcelain veneers or bonding if you have conditions where bleaching isn't effective, such as tetracycline or intrinsic staining. Bonding is a resin that's contoured over teeth. Veneers are thin porcelain manufactured in a laboratory. Cost: $500 to $1,500 per tooth for porcelain veneers, $150 to $300 for bonding.
6. Keep in mind that two to three weeks of whitening by over-the-counter products equals one week of overnight tray treatment from the dentist--and may well equal one hour of the light-activated treatments.
Tags: your dentist, hydrogen peroxide, over-the-counter products, porcelain veneers, porcelain veneers bonding, similar results, teeth shades
Jonathon Langdon Down was the first physician to identify Down Syndrome, which causes mild to severe mental and physical impairments. It is a genetic condition caused when cells in a embryo divide improperly and create a third chromosome in the 21st pair. Down Syndrome is also called Trisomy 21. It appears in one out of every 800 live births.
Types
Down Syndrome can either be complete, meaning every 21st chromosome in the body has an extra chromosome, or it can be mosaic, where only some of the chromosomes have an additional chromosome in the 21st pair.
Types
The rarest type of Down Syndrome is translocation Trisomy 21 and occurs when a piece of one of the 21st chromosome attaches to another chromosome, or translocates.
Time Frame
Women under 30 have less than a one in 1,000 chance of conceiving a child with Down Syndrome, but the odds increase as women age. By 40, the ratio is one in 105 and rises all the way to one in 12 by the age of 49.
Considerations
While women with advanced maternal age (greater than 35) are more likely to conceive a baby with Down Syndrome, more babies with Down Syndrome are born to younger women, because more young women than older women have babies.
Prevention/Solution
As of 2009, there is no prevention for Down Syndrome but for women at risk from age or genetic factors, prenatal tests like chorionic villi sampling (CVS), percutaneous umbilical blood sampling (PUBS) or amniocentesis are available between 10 and 18 weeks of gestation to determine if a child has Down Syndrome.
Tags: Down Syndrome, with Down Syndrome, 21st chromosome, 21st pair, chromosome 21st, chromosome 21st pair, with Down
Many people, when diagnosed with cancer, have to deal with chemotherapy treatments and the side effects that go along with such treatments. Side effects can include nausea and vomiting, hair loss, weight gain and/or loss just to name a few. So the question is, why does chemotherapy cause side effects like these? To understand the side effects, we must first look at how cancer affects the body and then how chemotherapy is used and what it does to the body.
Cancer and Chemotherapy
Chemotherapy is prescribed in many cancer cases to stop the rapid spread of malignant cancer cells, which can spread to other ares of the body fairly quickly. Left untreated, cancer rapidly spreads into surrounding vital organs, and this is where chemotherapy is necessary to slow and at times stop the spread to these organs. Chemotherapy specifically attacks these rapidly multiplying cells, but it also kills other good cells, which is what causes side effects.
Chemotherapy Short-Term Effects
Chemotherapy fights cancer by destroying any and all cells that reproduce in a quick manner. Unfortunately, that includes the red and white blood cells and any and all of the other good cells we need to live. Chemotherapy is not selective in what it kills, as it does not know the difference between the good cells and the bad. Because of this, the good cells that would normally work to keep the body functioning are weakened, and this can lead to the adverse side-effects chemotherapy patients suffer. Some things that are affected in the short-term by chemo are the mucus linings of your mouth, the cells that make up the hair and all the lining and acids of the gastrointestinal tract.
Permanent Effects
There is usually no permanent cell damage from chemotherapy. After the treatments are over, the body returns to its normal state. Sometimes there is permanent damage to reproductive organs and kidneys. However, these cases are rare.
Reducing Side Effects
It is important to take your doses of chemotherapy as scheduled and on time to reduce the chances of permanent damage to your tissues. You can also reduce your side effects by staying hydrated, using relaxation routines, participating in regular exercise and eating healthy. Talk to your doctor about your chemo treatments and ask what you can do to reduce your side effects.
Tags: good cells, cells that, cells which, other good, other good cells, permanent damage, reduce your
Pressure on the knee can be caused by weak or tight muscles in the surrounding musculature of the leg. Tight hamstrings and quadriceps, the muscles at the back and front of the leg respectively, can cause the patella, or knee cap, to misalign in its groove, which can cause tendon pain. Doing exercises to stretch and strengthen the leg can relieve the pain caused by this issue.
Chair Leg Lift
Sit in a chair with your back firmly against the chair's support. Make sure your feet sit firmly on the ground. Slowly straighten the left leg so that the toes are pointing up towards the ceiling. Do not lock the knee as this may cause pain. Lower the leg back to the ground then lift the leg again without bending the knee at all. The knee should come up towards the ceiling. Slowly lower the leg back to the ground. Repeat this 12 times each leg for two to three sets.
Knee Dips
Stand with the back straight and the legs placed together so the knees are touching. The knees should be slightly bent. Slowly lift your left leg up toward the chest, balancing on the right leg. Lower your body down by bending the right knee in an even manner. Go down a few inches and return to the starting position without locking the knees. Do not let the knee or toes turn inward during the exercise as this will cause pressure to be applied to the knee. Do 10 dips then switch legs. Repeat for two to three sets.
Hamstring Curls
Lay on the floor so that your back is toward the ceiling. Keep your legs straight behind you with the toes propping up the foot. Place the left foot over the right ankle and begin bringing your right leg up toward the buttocks using the left leg as resistance against the stretch. You will feel the muscles in the back of your right leg above the knee engage. Hold the pressure for a count of 10, then lower the foot back toward the ground. Do 10 repetitions for each leg. As you get stronger and the pain in the knee is alleviated, add ankle weights or do the curls on a leg weight machine.
Tags: back ground, back toward, muscles back, three sets, towards ceiling
Those who are born deaf have congenital deafness. This condition is less common than deafness caused by later life events and can be attributed to a variety of causes.
Amount
Approximately one out of every 1,000 to 2,000 babies is born deaf.
Causes
There are two main causes of deafness in infants. One is an insufficient number of hair cells, which activate the auditory nerve in the ear. The second is that the nerves are present but do not function correctly. Genetics plays a role in approximately half of all cases of congenital deafness. Illnesses the baby's mother had during pregnancy and some medications ingested during pregnancy can also cause infants to be born deaf. Congenital deafness can be caused by consumption of alcohol or drugs during pregnancy as well. Prematurely born babies are also at risk for this condition.
Statistics
Those who were born deaf account for only 10% of all cases of deafness.
Treatment
Early treatment is important for those born deaf so that they are able to develop communication skills. Hearing aids can be used to help children as young as four weeks old, but these cannot help all children born deaf. Cochlear implants are another form of treatment in which a device is surgically implanted in a child's ear. This procedure can be performed on children as young as one year old.
Symptoms
Most infants are screened for hearing problems before leaving the hospital. If birth takes place at home, it's important to have the baby examined by a doctor within the first three weeks of life. Infants who are born deaf will not respond to sound. They will also not produce language; this includes even basic nonsense sounds.
Sign Language
Sign language is an important communication tool for those with congenital deafness, especially when that deafness cannot be treated with hearing aids or a cochlear implant. Babies are young as a year old have the motor skills needed to sign.
Tags: born deaf, born deaf, congenital deafness, during pregnancy, children young
You will learn give your man the best massage ever. The best part is that you don't have to leave the house. Read on to learn give a boy a massage.
Instructions
1. A massage is always relaxing after a hard day at work. To start get your boy in a relaxing mood upon coming home to receive the massage. Light candles, dim the lights or blinds and put on some relaxing music. Jazz is always relaxing and soothing to the ear. Have towels near you in the event that you need them afterwards. Order take-out for a romantic dinner if you have the time. You wouldn’t want to work on an empty stomach do you?
2. When that boy walks through the door give him a kiss on the cheek and tell him that today is his spa day. If you don't have a massage table that is fine. Just use the sofa or bed. It will make a comfortable massage area. We all have to improvise sometimes. Be sure to silence all cell and land line phones. No interruptions are wanted.
3. Remove your boy’s shirt and instruct him to lie on your massage area stomach down and face to the side if you don’t have a massage table. Now is the time to become creative. There are several types of lubricants that can be used. Just remember not to get a water- based lubricant because they will become sticky once applied and dried. The best thing to use is massage oil. You can buy them scented or unscented the choice if up to you. You are giving the massage to your man so be creative. There are some that warm when applied to the body to prevent your male from having cold oil applied to his back.
4. Apply the oil to his back. Use the amount that you feel is necessary. Just be sure that you don’t use too much to where it is dripping off of the body. A few drops in your hands should be fine. Start by rubbing the oil on your boy’s lower back then work up to his neck. Use firm pressure. Let him tell you if he wants more pressure. Use your entire hand including all of your fingers. There are several techniques that can be used. Search online for massage tips to find some that are easy to do.
5. Start kneading. To do this massage technique on your boy, make a fist and use it to make circles on his back. Starting from the middle of his spine outward on both sides of his back. When approaching the neck muscles apply less firmness and more firmness when massaging the shoulder and upper back. Be sure to massage the muscles deep. Complete steps above for 10 to 15 minutes. By this time he should be asleep.
Tags: always relaxing, creative There, have massage, have massage table, learn give
Though the two conditions may seem unrelated, arthritis and psoriasis are both inflammatory disorders and sometimes present together. When a person has both conditions, it is known as psoriatic arthritis. Psoriatic arthritis affects millions of people and varies from mild to severe.
Psoriasis and Arthritis
It is estimated that between 10 and 30 percent of all people with psoriasis also have arthritis. When both conditions occur in the same patient, the conditions are considered to be related, as they are both caused by an inflammatory immune response. Arthritis associated with psoriasis is known as psoriatic arthritis. This is not a specific type of arthritis, but rather any type of arthritis that happens in a psoriasis sufferer.
Symptoms of Psoriatic Arthritis
Most sufferers experience psoriasis symptoms before arthritis symptoms set in; a person may begin to display psoriasis symptoms and then develop arthritis a few years later. The opposite scenario, with the arthritis beginning first, is not uncommon, however. Most people with psoriatic arthritis first show symptoms around the age of 30 to 50. Other people begin to experience it as teens or pre-teens, and in these cases it is common for the arthritis to manifest first. There are different types of psoriasis, such as plaque, guttate, pustular and nail psoriasis. The most common form is plaque psoriasis and this is the type most often associated with psoriatic arthritis. It appears as a slightly raised red area of skin covered in a silvery film or flakes of dead skin. It ranges in severity from very mild, invlolving just one or two spots at a time, to severe cases that cover much of the body. The severity of psoriasis is not necessarily indicative of the severity of the accompanying arthritis; it is possible to have mild psoriasis and rather severe arthritis and vice-versa. In many cases, psoriasis comes and goes in outbreaks. The pain of the arthritis tends to be worse during an outbreak. The pain of arthritis is a burning, sharp ache in the bones and can be quite debilitating. During a flare-up, sufferers may experience side effects such as stiffness in the affected joints, slight fever and mild to severe fatigue. Psoriatic arthritis can affect any joint in the body, depending on what type it is.
Types of Psoriatic Arthritis
There are five categories of psoriatic arthritis. Asymmetric arthritis tends to be the mildest form, usually affecting three or fewer joints on just one side of the body. Distal interphalangeal predominant arthritis (DIP) affects mainly the joints closest to the tips of the fingers and toes. Symmetric arthritis affects about half of all psoriatic arthritis sufferers and can be quite severe. It affects multiple joints on both sides of the body. Spondylitis is arthritis of the spine, and can affect any or all of the vertebrae from the sacroiliac joint to the neck. Over time, it can lead to fusing of the affected vertebrae and can impair range of movement and lung capacity. Arthritis mutilans is perhaps the most disabling type of arthritis; it destroys the small bones in the hand, resulting in significant disability and deformation.
Diagnosis
A diagnosis of psoriatic arthritis is made when psoriasis and arthritis are present together, but the psoriasis and arthritis are themselves diagnosed separately. Psoriasis can usually be diagnosed simply by sight, though occasionally a biopsy or scraping may be taken for testing, in order to rule out other possible conditions. Arthritis is usually diagnosed by X-ray, which will show areas of inflammation or deterioration. Other diagnostic tools for arthritis include sedimentation rate tests and rheumatoid factor tests. A joint fluid test is sometimes performed to rule out gout. People with the HLA-B27 gene are more likely to develop psoriatic arthritis and so a doctor will often perform a blood test to look for this gene in order to finalize a diagnosis of psoriatic arthritis.
Risk Factors
The main risk factor for psoriatic arthritis is pre-existing psoriasis. At least 10 percent of psoriasis sufferers also develop psoriatic arthritis. Family history is also a factor; many psoriatic arthritis sufferers have a genetic predisposition to it, though this is not always the case. Men and women are almost equally affected by psoriatic arthritis, but the types of arthritis affect the sexes differently; men are more likely to suffer from spondylitis and DIP, while more women suffer from symmetric arthritis.
Medical and Drug Treatment
There is no cure for psoriasis or psoriatic arthritis, but there are ways to manage the pain and slow the progression of arthritis and reduce the incidence and severity of psoriasis outbreaks. Many people with mild to moderate psoriatic arthritis find non-steroidal anti-inflammatory drugs (NSAIDS), such as aspirin and ibuprofen, very helpful in managing the pain and inflammation. NSAIDS are relatively mild and are available over the counter. Brand names include Aleve, Advil and Motrin. For more severe cases, prescription drugs may be necessary. Some of these include corticosteroids, TNF-alpha inhibitors and immunosuppressants. Immunosuppressants also help with psoriasis, because psoriasis, like arthritis, is an autoimmune disease. All these prescription drugs can have serious side effects, but they may nevertheless be a good choice for those who suffer from severe cases. Surgery is rarely done for psoriatic arthritis, but may be deemed necessary in extreme cases to reconstruct deformed digits or separate fused vertebrae.
Lifestyle Tips and Supplements
In addition to medications, or even in mild cases, instead of medications, there are some lifestyle tips that will benefit psoriatic arthritis sufferers. Regular, low-impact exercise is vital, as it keeps joints loose and can help alleviate pain. Walking, yoga and swimming are considered especially helpful. It is also important to maintain a healthy weight, so that arthritic joints don't have to support more weight than necessary. Cold and hot packs may help relieve painful joints, as well. Those with spondylitis need to focus on proper posture; though it may be uncomfortable to stand up straight, it is necessary in order to keep the vertebrae loose and to help prevent vertebral fusion in a stooped posture. As for psoriasis itself, many sufferers find relief from itching and flaking by taking salty baths and liberally applying lotion. Exposure to sunlight also helps break down plaques, though care must be taken in order to avoid sunburn. Salicylic acid soaps and coal-tar shampoo may help alleviate or even prevent outbreaks for some people. Some supplements may also help those with psoriasis and arthritis; glucosamine and condroitin may help keep joints from deteriorating by promoting healthy cartilage and many people find that a daily dose of fish oil helps with both the inflammation of arthritis and the severity of psoriasis.
Tags: psoriatic arthritis, psoriatic arthritis, with psoriasis, arthritis affects, arthritis sufferers, people with, psoriatic arthritis sufferers
The liver removes and filters out poisons, toxins and wastes from the body. If the liver is unhealthy, it cannot perform its many important functions. By detoxifying or cleansing the liver, this large filtering organ can help the body to clean out the entire system. There are a few things you can in one day to detoxify the liver.
Fluids
Drinking water or nutrient-rich vegetable and fruit juices helps to clean the cells, tissues, muscles and organs of the body. Herbal teas are another option.
Milk Thistle
Herbs are a good way to cleanse the liver. Milk Thistle is the most recommended by herbalists. Other liver cleaners are dandelion and burdock root.
Organic Food
Eating organic food reduces the level of chemicals you digest. The liver then has less toxins it has to filter and remove.
Exercise
In one day, you can do aerobic exercises that burn lots of fat. This helps to detoxify the body, since toxins are usually stored in fat.
Fasting
Unless medical condition prevent a one-day fast, this is an excellent way to clean the liver and the rest of the body as well. No food means no toxins are entering the body.
Spastic colon is another term for irritable bowel syndrome (IBS), specifically the aspect of the condition that results in excessive and frequent bouts of diarrhea. One of the primary methods of IBS treatment is through a variety of lifestyle changes, including following a diet designed to include foods known to help and and avoid foods that exacerbate the condition.
Symptoms
Spastic colon occurs when the small and large intestines sporadically contract, resulting in frequent diarrhea and bloating. This can be accompanied with frequent flatulence, an overall feeling of fullness or of being bloated, mucus in the stool and pain in the abdominal area. Another symptom not associated with spastic colon are frequent bouts of constipation, which can alternate regularly with diarrhea.
What to Eat
One of the foundations for a healthy diet and indeed a healthy gastrointestinal system is the inclusion of fiber. Although best at relieving constipation, frequent use in between flareups can help regulate the digestive tract and keep it healthy in the long run. Examples of foods that contain high fiber counts include fruits and vegetables, whole grains and legumes such beans.
A few warnings should be noted, however. If already suffering from diarrhea, extra fiber may actually worsen symptoms such as gas and bloating. As such, when formulating a diet to help treat IBS, fiber should be introduced gradually over the period of a few weeks. an alternative method of obtaining fiber is through the use of fiber supplements such as Metamucil, which can help minimize gas and bloating caused by eating dietary fiber.
What to Avoid
Although certain foods themselves do not actually cause or worsen IBS, some foods may make you feel worse in general, and therefore systematically eliminating foods you that you might think exacerbate the condition is recommended. These foods typically include any spicy or with a high fat content, as well as certain vegetables such as broccoli and cauliflower, which are known to make flatulence worse. Alcohol and caffeine can stimulate the digestive tract as well and should be avoided or limited in their consumption.
Eating Tips
Avoid eating three large meals by breaking them up into five or six small meals spread throughout the day and evening. This not only prevents overeating by reducing how much is eaten during each meal, but it places less pressure on the stomach, decreasing the risk of constipation or diarrhea. This should followed in conjunction with eating meals slowly to avoid extra pressure on the stomach.
Meals should be consumed with plenty of water help move the food through the system. This is especially helpful with constipation. In addition, do not eat less than two or three hours before bedtime. By following this advice gastrointestinal health should improve over time.
Foot pain can be caused by many different factors, some related to the body's posture and how the foot functions, and others related to medical conditions. Acupuncture has long been used in Traditional Chinese medicine as an alternative medicine treatment for foot pain.
The Foot
The foot is a complicated body part composed of 38 jointed bones interconnected to ligaments, tendons and muscles that provide support and movement for the body. Stress and pressure on the foot makes it easily susceptible to pain. The improper wearing, size or fit of footwear can also lead to foot pain.
Acupuncture and the Foot
Acupuncture is a Traditional Chinese medicine that utilizes needles to redirect and enhance the body's Qi, or energy flow through its respective meridians, or channels. For the foot, acupuncture would help to remove the foot's meridian blockages caused by the source of the pain, such as improper footwear or a medical condition. Acupuncture relieves foot pain by stimulating the blood flow throughout the foot.
Significance
Acupuncture Today cited a 1996 study in the Acupuncture in Medicine journal that demonstrated acupuncture's relief of chronic foot pain in participants.
Acupuncture Foot Education
A course at the American College of Traditional Chinese Medicine teaches acupuncturists about the different channels related to the foot. These include the foot Yang Ming stomach channel, the foot Tai Yang urinary bladder channel, the foot Shao Yin kidney channel, and the foot Jue Yin liver channel.
Considerations
Acupuncture treatments may not be effective for every patient in relieving foot pain. Discuss your therapy options with your health care provider.
Hives are a common allergic reaction that causes itchy skin. They occur in up to 20 percent of people of all ages at one time or another. Hives occur on any skin type and anywhere on the body, with the exception of the palms or soles of your feet. An attack of hives is not normally life threatening, but it is often very uncomfortable and difficult to deal with.
Instructions
1. Take a prescribed or over-the-counter antihistamines to reduce the itching of your hives.
2. Cover the hives completely with a generous amount of calamine lotion, then allow it to dry. Leave the lotion on for several hours or overnight to reduce itching, swelling and pain related to your hive outbreak.
3. Use topical therapies such as lotions and creams to reduce or eliminate the itching. There are also medicated powders available.
4. Apply cool compresses to the hive welts, or take a cool shower to alleviate the pain and itching relative to the hives.
5. Keep the infected area of your skin cool to reduce the itching.
Radiation therapy is important in treating a wide variety of cancer types, as well as other illnesses. Unfortunately, the radiation affects so much more than just cancer cells. Depending on how long you are treated with radiation, you may experience what can be quite severe burns. To avoid this painful situation, you should first speak with your doctor about your individual situation and make sure you follow all of her directions as closely as possible.
Instructions
1. Talk with your doctor about your radiation treatment. Your risk for burns due to radiation therapy is higher when the treatment is applied to certain parts of your body. Your doctor can advise you specifically, based on the expected length of your treatment and the location of your treatment.
2. Take any medications, either oral or topical, that are prescribed by your doctor and make sure your radiation therapist is aware of the medications you are taking.
3. Drink plenty of water each day. Your skin loses moisture due to radiation therapy, but drinking water before and after your treatments can help to keep your skin hydrated.
4. Protect your skin from the sun. Both before and after your treatments, sun damage can worsen the effects of your radiation treatments.
5. Use only the products on your skin that are recommended by your doctor. Scented lotions and other skin products can damage your skin when it is already weakened by radiation therapy.
6. Avoid shaving areas affected by radiation therapy as this can cause further irritation.
Tags: your skin, radiation therapy, your radiation, about your, after your, after your treatments
Age, illness and injury are all sources of irritation surrounding the joint of your hip. If the irritation reaches extreme levels, the joint will become inflamed and very painful. It will feel as though the actual joint is jammed or locked up. You will be able to move your hip, but stiffly and with immense pain. There are a few things you can do to relieve this feeling almost instantly.
Instructions
1. Stop performing the action that caused the hip to jam in the first place. This may be vigorous walking, stretching exercises or even climbing stairs.
2. Fill a disposable coffee cup with water and freeze it. The cup should be filled to the very top edge.
3. Cut off a section of the cup from around the opening. This should make the top edge of the ice inside visible.
4. Hold the cup upside down so the ice is facing down and place it straight onto your hip.
5. Move the ice cup around your hip over the painful areas, applying light pressure. Do this for five minutes and stop. If you wish, repeat once your hip has warmed up again.
6. Lie on the hip that isn't jammed when you are going to sleep and lean forward slightly so you don't have pressure on your hips. You can use a pillow between your legs and under your stomach to help support your body in a comfortable position.
Gastric bypass has gained in popularity as a method to deal with problems with obesity. For individuals who have fought with their weight for many years, gastric bypass may be the best option provided that it is performed by an experienced surgeon with knowledge of the potential problems that can arise for patients after the procedure. Although gastric bypass surgery was introduced in the late 1960s, the loop gastric bypass method has been largely abandoned in favor of other procedures.
Gastric Surgery
According to GastricBypass.com, loop gastric bypass was first introduced in the late 1960s. At the time, it was considered an innovation when compared to the stomach stapling procedures of the past. However, the problem that was related to this new surgery was that it potentially allowed digestive juices to leak. As of several years ago, it was declared by the American Society for Gastric Surgery that this procedure should not be performed. However, in recent years, loop gastric bypass has been reintroduced under a new name of "mini" gastric bypass. Unfortunately, the problems of the past do not appear to have been resolved, often patients need revision surgery.
Revisions
Revision surgery for loop gastric bypass or mini gastric bypass is usually undertaken by a very experienced surgeon. In most cases, according to Franco Rizzi, MD, the revision surgery is an attempt to create a better roux-en-y surgical procedure. The loop gastric bypass is very similar to the gold standard roux-en-y procedure, although the loop bypass is considered an easier, if defective, surgical procedure to complete.
Roux-en-Y
The gold standard of gastric bypass is considered the roux-en-y, according to GastricBypass.com. This surgery is most often performed as a laparoscopic procedure, where pencil-thin tubes are inserted into small incisions in the abdomen. These tubes contain the small tools that are used by the surgeon to complete the procedure. The advantage of laparoscopic surgery is that it requires less recovery time, smaller incisions and less time in the hospital.
Gastric Band
According to GastricBypass.com, another popular option for gastric bypass is the gastric band. For individuals morbidly obese, the gastric band may be a better choice than the roux-en-y procedure. This is because gastric band bypass does not restrict food consumption as dramatically. As a result, individuals are able to adjust to eating smaller portions more easily. Also, the gastric band can be adjusted as needed and does not result in the same complications as the roux-en-y procedure, such as malnutrition.
Complications
According to Rizzi, once the surgery is completed, the complications are similar to those that might occur with a roux-en-y gastric bypass. Many individuals experience significant problems with food tolerance, particularly foods high in sugar, such as bread, cake, ice cream and other foods. Other foods that can be problematic are chicken, beef, alcohol and carbonated drinks. Malnutrition can also be a significant problem, and many patients require regular vitamin B shots and nutritional supplements to stay healthy.
Lap band surgery was introduced in 1978. The procedure involves restricting food intake by making the top of the stomach smaller. Because the band is adjustable, weight loss can be controlled more effectively. Also, complications such as dumping and vitamin deficiency are less likely to occur.
Weight Loss
Within 2 years of having lap band surgery, patients lose approximately 50 percent of their extra weight. Weight loss can continue after the 2 years. The band can be tightened or loosened to accommodate a patient's weight needs.
Diabetes
Research has shown that the surgery can send diabetes into remission. By the second year, about 80 percent of patients who had Type II diabetes had their condition go into remission. Positive changes in other health conditions, including hypertension, have also been reported in the majority of patients.
Pregnancy
Severe obesity can interfere with a woman's ability to get pregnant. After lap band surgery, conception becomes much easier. However, the band may need to be loosened so the woman can be sure she is getting enough food and nutrients for her and the baby.
Complications
Problems with the lap band do occur occasionally. The band can slip, requiring additional surgery to move it back into place. In rare cases, the band can deteriorate. Leakage can also occur. Most of these problems can be easily corrected.
Reversibility
If you so desire, the lap band can be removed. Unfortunately, removal usually results in the regaining of much or all of the lost weight. For most patients, the lap band is supposed to be a permanent procedure, and represents a lifetime commitment.
The apple cider vinegar diet is designed to burn fat instead of storing it. With this diet there is a daily intake of apple cider vinegar to lose weight. This diet is inexpensive and easy to follow and has no meal plans. Apple cider vinegar has many uses from cooking to homemade remedies. While there is no proof that the apple cider vinegar diet actually works, it is thought to be a natural way to shed pounds.
How the Diet Works
Apple cider vinegar is supposed to not only burn fat but suppress the appetite. It is recommended that you take one to three teaspoons of apple cider vinegar before each meal. To get use to the taste of the vinegar, start with on teaspoon and gradually work your way up to three teaspoons. Some people mix the vinegar with water or juice to make it more palatable. While taking vinegar in this manner can be unpleasant, some people get use to the taste. Another option is tablets or capsules of apple cider vinegar. These supplements are much easier to take and can be found in health food stores. These supplements may also be safer for some people, especially those with sensitive stomachs. Apple cider vinegar is acidic so it can damage the teeth enamel and irritate the throat and stomach. As part of the apple cider vinegar diet you also need to eat moderately and exercise.
How Apple Cider Vinegar is Made
Apple cider vinegar is made from the fermenting of apples. The apples are pulverized and the juice is squeezed out. In the first fermentation stage, yeast and sugar are added to the apple juice. Alcohol is made from this process. In the second stage of the fermentation, bacteria are added to the alcohol and vinegar is the result. According to WebMD, "The main ingredient of apple cider vinegar, or any vinegar, is acetic acid. However, vinegars also have other acids, vitamins, mineral salts, and amino acids."
Research and Studies
Some doctors and nutritionists are dismissive of the apple cider vinegar diet, believing it is just another fad that does not produce any real results. The diet has been around since the 1950s when Dr. D.C. Jarvis first proposed the idea that apple cider vinegar could help with weight loss in his book "Folk Medicine: A Vermont Doctor's Guide to Good Health." But the few studies available on apple cider vinegar only suggest that the vinegar may be helpful in obesity. More definitive studies show that apple cider vinegar lowers cholesterol in rats and that it also lowers glucose levels in the blood of diabetics. As more research is done, there may one day be a study that shows that apple cider vinegar does help in losing weight.
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