Wellbutrin Dosage Side Effects

Wellbutrin is a popularly prescribed drug for mild to moderate depression, and is also prescribed for those who are trying to quit smoking. But as with most other drugs, it does have side effects that can vary from annoying to intolerable. Higher dosages often lead to a higher incidence of effects. Below are some of the more common side effects of Wellbutrin.

Headache

A common side effect of Wellbutrin is headache, at least for the first few weeks as the drug establishes itself in the body. Some also experience a headache if they forget to take the drug for a couple of days, or they try to stop taking it altogether without weaning off of it.

Seizures

Those taking a higher dose of Wellbutrin are susceptible to an increase in the possibility of having a seizure. Even those taking a lessor dose can experience seizures, as the drug affects the electrical activity of the brain. Wellbutrin is therefore not recommended for people who have epilepsy or similar disorders.

Loss of Apetite

Although not prescribed for dieters, Wellbutrin is a very efficient appetite suppressant. This effect may be the result of the drug contributing to an overall sense of well-being, so that people don't overeat. Or it could be because Wellbutrin is considered a stimulant, which puts it in a class of drugs that are known to curb the appetite.

Other Side Effects

Dry mouth is often reported, which is treatable by keeping liquids close at hand. Dizziness and drowsiness are possible as the body adjusts to the medication. Constipation is common, and other side effects include increased sweating and urination, insomnia, ringing in the ears, nausea/vomiting, nervousness, weakness and changes in taste. More severe (and less common) side effects include an allergic reaction, a fast heartbeat, chest pains, mood changes and facial swelling.

Not Meant for Children

Wellbutrin is not intended for use by children or adolescents. It has been proven that Wellbutrin reacts differently with the brain of a child, causing feelings of suicide and depression that might be worse than what the drug was prescribed for in the first place.

Weaning Off

Wellbutrin should not be stopped suddenly, or patients run the risk of encountering exaggerated side effects. It is recommended that patients wean off of Wellbutrin by slowly lowering the dose of the medication. Completely weaning off of Wellbutrin can take anywhere from a couple of weeks to a couple of months, depending on the initial dose prescribed and how the person reacts to lowering the dose.

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The History Of The Cardioverter Defibrillator

Once a major procedure, ICD implantation now takes only two to three hours.

Ventricular fibrillation is the irregular contraction of the heart's lower chambers. This erratic rhythm prevents the heart from pumping blood to the body. Its most common cause is myocardial infarction, or heart attack, and death follows soon after if no action is taken. Before the invention of the implantable cardioverter defibrillator (ICD), more than 40 percent of those suffering ventricular fibrillation died. After it's invention, that rate decreased to two percent.

The Electric Beginning

Defibrillation administers electricity to the heart to shock it back into normal rhythm. The discovery of this characteristic of electricity was somewhat accidental. In the early 1900's, while investigating electrocution deaths after General Electric switched from direct current (dc) to alternating current (ac), electrical engineering professors at Johns Hopkins University in Maryland used ac shocks to kill stray dogs. In the process, they observed that a second shock could bring the dead dog back to life.

Early Days

Claude Beck, a cardiac surgeon at University Hospitals of Cleveland, continued animal experimentation, using ac electricity directly on the open hearts of animals he had put into ventricular fibrillation. When, by chance, in 1947, a 14-year-old boy's heart stopped during surgery, Beck called for his research tools to be brought into the operating room. After two shocks, using metal spoons with wooden handles as paddles to deliver the electricity, he succeeded in restarting the boy's heart. Scientists in Europe and the Soviet Union continued to refine the process, using dc defibrillation, then a biphasic waveform (a larger positive shock followed by a smaller negative one).

Michel Mirowski

In 1966, when a friend and mentor of Israeli cardiologist Michel Mirowski died from ventricular fibrillation, the seeds of invention were sown in grief. Why wasn't there a way to prevent this malignant fibrillation, or a way to convert it to normal rhythm when it happened? Implantable pacemakers had recently become available; Mirowski wanted to make a defibrillator also small enough to be implanted into the body so that a person could be shocked out of ventricular fibrillation without having to be in a hospital. The medical community scoffed at the idea. After all, the machines used in hospitals weighed 30 to 40 pounds, used large paddles to deliver the jolts and took two people to operate.

Success

Unable to accomplish the task he set for himself in Israel, Mirowski emigrated to the United States and in 1969 began working at Johns Hopkins University with Dr. Morton Mower. Their work met with skepticism from all corners. Nevertheless, Mirowski and Mower continued their research and in the mid-1970's a series of long-term tests of the device in dogs showed its viability. In 1980, following extensive investigation and review, the first defibrillator was implanted into a human. Soon the bulky paddles of early defibrillators were gone, replaced by adhesive pads, and a modern biphasic waveform required less power, allowing the defibrillator's components to become smaller.

Vindication

In 1985, after 800 human implantations, the device was approved by the Food and Drug Administration, and by 1990, when Mirowski died, his implantable cardioverter defibrillator had saved the lives of 10,000 people. Today, the ICD is a fraction of its 1980's size. Despite this, it lasts longer and does much more. It has prolonged the lives of hundreds of thousands of people with irregular heart rhythms, a great many of whom would surely have suffered sudden cardiac death without it.

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How Do Wheelchair Lifts Work

Wheelchair lifts help people with disabilities move from one floor to another, or get into and out of a vehicle. Lifts can be electric or hydraulic. There are wheelchair lifts for stairs and wheelchair lifts for vehicles. There are also wheelchair lifts integrated into wheelchairs so that a user can get out of the wheelchair with ease.

Stairs

When a stair lift is installed, the dimensions of the staircase are assessed to determine if the staircase is wide enough for a chairlift operation. If not, the staircase will need to be widened. The weight of the chair, as well as the weight of the wheelchair user, must be added together to ensure that the lift will be able to carry the chair and the user. The device operates off dual motors, with a backup battery.

A wheelchair lift used inside the home is attached to the stairwell and incorporated into the household structure. The stair wheelchair lift is a platform lift attached to heavy-duty tracks. The tracks are connected to the side of the staircase. The platform is a square, flat structure identified as the lift cab. The lift cab is manufactured with dimensions at least 4.5 feet wide or more, ensuring that it is big enough for a wheelchair to fit on the platform.

Some stair wheelchair lifts are operated by cables and hydraulics. The hydraulic-based wheelchair lift and the platform lift operate off a motor powered by electricity. Both the platform lift and hydraulic-based lifts are fully equipped with automated brakes, as well as locks. If the lift is installed running along an inside wall, the wall may have to be renovated to add additional support. Stanchions can be used to lend additional support.

Battery

In the event of a power outage, the wheelchair lift is equipped to run off a battery. If the disabled individual is relying on a wheelchair elevator lift, the device is often equipped with an emergency phone. Some wheelchair lifts come equipped with phone jacks incorporated into the device.

Vehicle

Wheelchair lifts found on vans and a few other vehicles are similar to lifts inside the home. The lift is lowered to the ground. The person positions her wheelchair safely onto the platform, and then uses a control that raises the lift until the chair is level with the floor of the vehicle. The wheelchair-user safely rolls into the vehicle, and the lift folds up so that the door can be closed.

Not all vehicle chair lifts operate while the disabled individual is in the chair. Many car wheelchair lifts allow the wheelchair to be loaded onto the wheelchair lift first, while the disabled individual transfers into the vehicle. Once inside the vehicle, the individual uses the controller to electrically lift the wheelchair into the vehicle. Vehicle-appropriate wheelchair lifts are mounted on the vehicle and have the ability to lift more than 700 pounds. The lift will rise, then fold, via an automated process. The door of the vehicle can also be closed via an automated process.

Chairlift

Some wheelchairs have built-in lifts so that an individual can be elevated in his chair; the chair will lift up the individual, making it easier to stand or to reach items that are too high for someone in a seated position. A mechanism is used to push the bottom of the chair seat upward; as the motor moves the individual in the chair forward, he or she places his or her feet firmly on the ground and waits for the chair to elevate. The elevated seat is operated by a control mechanism and provides added support for a disabled individual who needs it. These chairs are available in three different styles offering various positions: two-lift, three-lift, and infinite-lift positions.

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Relax On A Good Mattresses

Sleep is one of the most important ingredients to having both a healthy mind and healthy body. After all, we spend roughly 1/3 of our lives engaging in it. And what could be more important than what we actually sleep on, i.e. a mattress? Not only is the type of mattress you sleep on important, but so is the way you use it!

Instructions

Relaxing on a Good Mattress!

1. Choose the best mattress suitable for you! There are memory foam, tempurpedic, visco-elastic foam, and many, many other varieties of mattresses. Do your research and find out what works best for your needs. Consider your personal issues! Ask yourself if you get back pains or aches or if you toss and turn a lot at night. All of these factors are important in deciding on a great mattress, which would therefore lead to relaxing on a great mattress.

2. Practice good sleep posture! If you sleep in a curved posture, you run the risk of resting your spinal cord in a bad alignment. That could lead to a lot of back pain and needless suffering. Keep your back straight while you sleep... that is the #1 rule!

3. Make sure your mattress is firm! No matter what kind of mattress you decide to use, a firm mattress is the most important factor. No matter how comfortable it might feel to sleep on a soft, squishy mattress, it simply is better for you to use a firm mattress (this will also aid you in your sleep posture).

4. Have a sound mind! Concentrate on your breathing. Breathe slowly, smoothly, and steadily. Think relaxing thoughts. Your body cannot relax physically unless your mind is relaxed. If you don't have a relaxed mind, you will not be able to easily relax on your mattress, and therefore, you won't be able to fall asleep!

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Oils For Aromatic Perfumes

Perfume is made with a mixture of aromatic and essential oils. Each recipe for aromatic oil is different and possesses different base notes and undertones. There are hundreds of fragrance oils, both manufactured and derived from plants, that are available for perfume making.

Lavender

Essential oil of lavender is often used in both men and women's fragrances because of its scent and camphor-like qualities. It is derived from the lavender plant, which is a beautiful and highly fragrant herb with bright purple blooms. It is commonly used in aromatherapy products for massage and scented candles.

Jasmine

Essential oil of jasmine is a highly fragrant scent derived from the jasmine flower. It is often used as a base note in women's perfumes because of its strong scent. Two or three drops is really all it takes for a six-ounce bottle of perfume, if it's mixed with other aromatic oils.

Allspice

Allspice oil is distilled from the berries and leaves of the pimento plant and is a popular base scent in men's colognes and bath products. It possesses a strong, spicy scent with earthy undertones that go great in aftershaves and shaving gels.

Blue Cypress

Blue cypress essential oil has a sweet and fresh scent that is ideal for masculine cologne and shower products. The fragrance produced by this aromatic oil is strong and spicy enough for men but light and airy so as to not be overbearing.

Basil

Essential oil of basil is used in perfumes for its earthy scent. Basil makes a great medium tone in perfumes and is used in fragrances for both men and women.

Sandalwood

Sandalwood is loved for its woody and floral scent, and its ability to be a unisex fragrance. It is a great base note and is used in perfumes, incense and other products.

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Colitis Cures

Colitis (also known as ulcerative colitis) causes ulcers, or inflamed sores, in the lining of the colon and rectum. These sores can bleed and cause pain for colitis patients. Colitis symptoms include bloody stools, constipation and frequent diarrhea. Colitis is a common disease, but medicine and proper diet, nutrition and exercise ease symptoms and allow patients to live pain-free.

Colitis Medication

One of the latest drugs, Colazal, is one of the best drugs on the market found to treat ulcerative colitis. Approved recently by the FDA, Colazal treats mild to moderate colitis.

Proper Diet and Nutrition

One of the best ways to treat colitis is to eat a proper diet. Some foods that colitis patients should eat on a limited basis include dairy products, roughage such as cabbage, spicy food, chocolate, alcohol and soda.

Eat Small Meals

One of the best ways for colitis patients to curb symptoms is to eat smaller meals (five to six small meals per day). This allows the food to be digested easily and makes it easier (and less painful) to eliminate waste from the body.

Exercise

Another good way to alleviate colitis symptoms is through exercise. Exercise relaxes the body, reduces pain, relieves stress and regulates colon and bowel functions.

Alternative Health Therapies

Complementary, alternative health therapies such as biofeedback, acupuncture, massage therapy, yoga, Tai Chi and hypnosis can reduce colitis symptoms.

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Spine Alignment For Pain Relief

Spinal alignment is performed by chiropractors to achieve back pain relief. Spinal alignment and manipulation helps to relieve acute back pain caused by injury from a fall, sports injury or repetitive stress injury. Spinal alignment is sometimes used in conjunction with conventional medical treatment.

Benefits

Spinal alignment is a safe and effective treatment for acute back pain when you've suffered an injury. Spinal manipulation has been proven to provide mild to moderate relief from low-back pain. Studies by the National Center for Complementary and Alternative Medicine of the National Institutes of Health have shown that spinal manipulation provides short-term relief from low-back pain, and that this relief may continue for up to one year. Spinal manipulation can be as effective as conventional treatments. It is now included in guidelines for health care practitioners to consider as a treatment option for pain that does not improve with self-care.

What to Expect

The chiropractor will perform a physical examination; do some lab or imaging tests and take a medical history from you. Based on this information he will devise a treatment plan. Your treatment is based on an accurate diagnosis of your back pain, so make sure that your chiropractor is well informed regarding your condition and medical history. The ultimate goal of treatment is to relieve your back pain and restore your ability to function.

Treatment may involve one or more manual adjustments to improve alignment of your spine, which should relieve pain and improve your range of motion. Your practitioner will perform spinal manipulation by using his hands or a device. He will apply force to your spine and move it beyond its range of motion.

Risks

Although rare, there have been cases in which spinal alignment and manipulation worsened a condition like a herniated or slipped disk. Another rare but potential complication from low-back manipulation is cauda equina syndrome. This is a condition in which the nerves in the lower part of the spinal cord compress, causing pain, weakness and loss of feeling in one or both legs. Bowel or bladder control may also be affected. Always consult your primary care provider before seeking therapy from a chiropractor for your back pain to ensure this is the proper treatment for your condition. Side effects are usually minor and include discomfort in the treated area, headache or tiredness, which should resolve in one to two days.

Tags: back pain, from low-back, your back, your back pain, acute back, acute back pain

Causes Of Rhumatoid Arthritis

Rheumatoid arthritis is a chronic, debilitating disease that affects the body's joints and tissues. Unlike most forms of arthritis, rheumatoid arthritis is an autoimmune disease in which the body attacks its own tissues. There is much that remains unknown about rheumatoid arthritis.

A Mystery

Despite years of research into the cause of rheumatoid arthritis, no exact cause has been found. Many research scientists continue to devote their energy to finding a cause and, hopefully, a cure.

Possible Suspects

Many scientists and medical researchers believe bacteria, viruses and some forms of fungus may be to blame for rheumatoid arthritis.

Genetics

Some scientists believe that people may be genetically predisposed to contracting rheumatoid arthritis, and certain people will develop the disease if they are exposed to environmental triggers.

New Theories

Some researchers now believe that rheumatoid arthritis may be several different diseases with common symptoms that can be treated in the same way.

Treatment

Despite the mystery surrounding its cause, people suffering from rheumatoid arthritis can be helped by treatments aimed at stopping the disease from progressing. However, there is no known cure.

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Take 5htp Supplements

5-HTP, or 5-hydroxytryptophan, is a building block of serotonin, a neurotransmitter. Low levels of serotonin can lead to anxiety, compulsive eating, depression, headaches, fibromyalgia or restless leg syndrome. As 5-HTP is believed to be able to cross the blood-brain barrier, it can help boost levels of serotonin in the brain. 5-HTP is made from the African plant Griffonia simplicifolia, and is available in capsules or as a tincture.

Instructions

1. Contact an integrative physician or other health professional trained in herbal medicine if you are interested in taking 5-HTP to reduce symptoms of anxiety, depression or insomnia. A qualified medical professional can determine if you are a good candidate for taking 5-HTP alone or with other herbal supplements.

2. Do not be cavalier about taking herbal supplements. Educate yourself by reading the general cautions below from the National Centers for Alternative Complementary Medicine (NCCAM) at the Instititues of Health (NIH). You are mistaken if you believe that all plant- or herb-derived medicines are “safer” or “less toxic” than drugs.

3. Inform your doctor if you are already taking other herbal supplements or prescription medicines. There are contraindications for taking drugs and certain herbal supplements that can lead to serious harm or death. It is best to avoid alcohol if you are taking herbal supplements.

4. Purchase herbal supplements only from a reputable source that is from an established company. Ask your physician or herbalist to refer you to brands that have tested herbs. Do not simply buy the cheapest product online, as potencies vary greatly.

5. Proceed with caution. If you have not taken herbal supplements before, with your doctor’s guidance, start with the lowest dosage. It may take several weeks for you to notice its effects. Do not mix drugs and herbal supplements.

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Ways To Quit Dipping Tobacco

Dipping tobacco is often referred to as chewing tobacco, dip, or snuff and contains chemicals that can cause cancer of the mouth, pancreas and esophagus. These products can also cause dental problems such as gum disease, destruction of bone sockets and bone loss, as well as causing bad breath and stains on the teeth. For those who are ready to quit, there are a number of ways to quit dipping tobacco.

Nicotine Replacements

Smokeless tobacco has nicotine in it. For those who dip and chew tobacco, they often become addicted because of the nicotine. Try using nicotine replacement products such as nicotine gum, the patch or lollipops. Those nicotine replacements help curve the craving for nicotine by releasing small amounts of nicotine through the body. Sucking on lollipops with nicotine in them helps calm the craving but also takes the place of that need to have tobacco in your mouth.

Programs That are Telephoned-Based

Using telephone-based programs are a great aid in quitting smokeless tobacco. Some people even find it easier to do that than sitting through other support programs. Counselors provide you with information on local classes, medications and brochures. The can help provide a plan of action to help begin your journey to quitting.

Prescription Medications

Two types of prescription medications are prescribed to help with nicotine addiction associated with smokeless tobacco. Zyban is a time-released antidepressant that helps aid in reduction of nicotine withdrawal and is taken once daily. It is not a nicotine replacement but it does act on the chemicals in the brain that trigger nicotine cravings. Chantix is pill that is taken twice a day. It interferes with nicotine receptors in the brain. Chantix takes away the physical pleasure of nicotine, while also lessening symptoms of withdrawal.

Gum

Chewing gum is an alternative to using smokeless tobacco. The action of chewing gum helps replace that need of having to have something in your mouth. Using gum in conjunction with nicotine replacement products will help aid someone who wants to quit smokeless tobacco.

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What Is An Expectorant

An expectorant is a type of medication that's used to loosen mucus in the lungs, throat and bronchi. It also makes it easier for you to expel the mucus when you cough. Expectorants are most often used in combination with over-the-counter or prescription medications that treat common illnesses.

The Basics

Expectorants work by thinning the mucus and coating the throat so it's easier to eliminate mucus caused by a cold, breathing sickness like bronchitis or sinusitis or flu. Medications containing an expectorant generally are taken by mouth every 4 to 6 hours and should be taken with an 8-ounce glass of water. Food can be consumed when medicine is taken to reduce stomach upset. When taking an expectorant, it's important to drink a lot of fluid to help mucus loosen.

Where It's Found

The most common place to find an expectorant is in cough medicines, such as Guaifenesin AC. Many of these medications are categorized as narcotics.

Side Effects

Although it depends on the specific formulation of medication taken, side effects---such as nausea and vomiting, constipation, drowsiness, nervousness and sleeplessness---may occur. Other possible side effects include dizziness and dry mouth. More severe side effects could include fast heartbeat, appetite loss and excessive sweating.

Who Should Avoid

Medications containing an expectorant generally are not recommended for newborns or premature babies. Those who are allergic to codeine or other narcotics, such as triprolidine, or antihistamines like pseudoephedrin should not use a medication containing on expectorant without consulting a doctor. Medications containing an expectorant are not to be used by people taking an MAO inhibitor, those with coronary artery disease and anyone with high blood pressure.

Warnings

Medications that contain an expectorant typically should not be used for coughs resulting from emphysema, asthma or smoking. Expectorants should only be used in children under 4 years old under a doctor's guidance. Expectorants, when coupled with medications containing codeine-type drugs, can cause dependence. Consequently, it's important never to take more than the recommended dosage. Such medications should never be taken in tandem with other medicines of a similar nature.

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Pick A Good Flat Screen Tv

When you buy a flat screen TV, you have many choices as to brands, prices and features.

With so many choices in the marketplace, choosing a flat screen HDTV can be a daunting task. After you set your price point you need to take into consideration the type of display and the screen size that will best suit your needs. On top of that, there is the resolution, refresh rate and a multitude of features to think about. Also, where you will view your TV is a factor, especially the size and shape of the room, as well as the degree of ambient lighting. Finally you must decide how your new flat screen is to be mounted, on a pedestal stand, on a wall or in a cabinet.

Instructions

Size, Resolution and Refresh Rate

1. Determine the best size for your TV, based on your budget and the dimensions of the room where you will position it. Screen sizes can vary anywhere from 24 to over 80 inches diagonally.

2. Choose the resolution, or the number of pixels displayed; 1080p resolution is the standard for TVs larger than 40 inches. However, you can purchase a smaller set with 720p resolution and still get an excellent picture.

3. Notice the refresh rate. Choose a relatively low rate of 60Hz, if you are budget conscious and watch programs that do not involve fast motion or Blu-ray DVDs, as the slower rate tends to blur faster motion, such as sports or action movies and games. Select a higher refresh rate if you regularly view such programming; you can select 120Hz, 240HZ or even 480Hz.

Display

4. Decide between an LCD, with or without LED or a plasma display, taking into consideration where you will place your TV.

5. Consider a plasma display if the room tends to be dark, or if you will be viewing your TV at a slant, as they provide a wider viewing angle. Plasma televisions also have accurate colors and excellent contrast, however they are less energy efficient and are not available in screens less than 40 inches.

6. Think about an LCD display if you have a bright room and want more choice in size and brand; many models use LED backlights which enhances the black scenes and alleviates some of the lighting issues.

Features

7. Examine the features available in flat screen TVs; popular ones include 3D, Internet connectivity, wireless capacity and extra input connections and applications.

8. Look at the number of connections on the TV, especially HDMI inputs which are necessary to get the best connections from a Blu-ray player, gaming console or a network device. Choose a model with at least 4 connectors if you have several of these devices.

Select a model with S-video and composite video inputs if you have older devices. Look for side- or front-panel inputs if you will be regularly hooking and unhooking a device like a video camera.

9. Consider a 3D TV if you have a 3D Blu-ray player or are buying for the future. You will need 3D glasses in order to utilize any 3D programming; active-shutter glasses, which are heavier and more expensive, provide higher quality viewing, while the less expensive, lighter passive or polarized glasses may come with your TV.

10. Choose a TV with Internet connectivity if you wish to access content such as Netflix, Hulu, Facebook or Pandora. You can usually select from dozens of sites. Choose a Wi-Fi ready television to connect wirelessly to your home computer.

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Maintain A Chiropractic Adjustment

In Need of Adjustment

The longer you can maintain a chiropractic adjustment, the sooner you'll be on the road to chiropractic recovery. More than just a quick snap and crack of the back, a chiropractic adjustment realigns the spine and retrains muscles to help hold the spine in proper alignment. There are things, however that the patient can do to help maintain the chiropractic adjustment.

Instructions

1. Keep all of the appointments. One of the biggest mistakes that chiropractic patients make is to miss their chiropractic appointment. It is important to keep all of the scheduled appointments, as the frequency of adjustment is crucial for recovery. It's especially important to maintain regular appointments even when you think you're all better

2. Perform the exercises as prescribed by your chiropractor. Many times chiropractors prescribe exercise for their patients. These exercises, no matter how odd at times they appear to be, help to reinforce the chiropractic adjustment and retrain various muscle groups to respond in a fashion to minimize the skeletal mal alignment.

3. Refrain from repeating the problem behavior. This is tough to do because we tend to be creatures of habits. Slumping on the couch with a remote control in hand does nothing to improve the proper alignment of the spine. As a matter of fact, quite the contrary, poor posture pulls the spine out of alignment.

4. Get moving. Most chiropractors agree that an active patient is a healthier patient. Whether it's walking, running or swimming, exercise encourages muscles and joints to stretch and engage through their full range of motion. It may be tough at first, but sticking with an exercise program can help to reduce the chronic need for a chiropractor.

5. Relax. This is much easier said than done, but stress adds tension to the body. The tension causes the muscles to tighten in various areas. The tight muscles serve to pull the skeletal structure out of alignment. The mal alignment causes you to run back to the chiropractor. Imagine how many ailments we can avoid if we learn to relax and take things in stride.

6. Listen your body. While the chiropractor is a trained professional, nobody knows your body better than you do. If it feels like something is amiss, have it checked out.

Tags: chiropractic adjustment, maintain chiropractic, maintain chiropractic adjustment, proper alignment, your body

Learn Massage Therapy Online

Alternative health practices such as massage therapy are gaining popularity. It's a great skill to learn and gain experience in, so that in the future, perhaps you can open your own spa or salon. However, you need the proper training. Read on to learn learn massage therapy online.

Instructions

1. Talk to reputable salon/spa in your area. Ask the owners where the therapists were trained and if they can refer you to an online school if they know any. Even if they don't, it's a good thing to interact with professionals in the field before you enter the industry. At least you will have an idea of what kinds of courses or schools to look for while you are on the hunt for online schools.

2. Read up on the topic. There are so many areas out there that encompasses massage therapy that you have to start thinking about a specialty. Also, for an introduction, read up on reflexology, holistic approach and introduction to massages. With this advance reading, you will feel more confident on the first course because you have an overview of the practice.

3. Research massage school online. There are websites that lists schools in your area, and some programs have distance learning here it's part-time school, part-time online, while some schools have a completely online courses. Pick which ones have programs that are appealing to you and those that suit your needs, whether in terms of location or time commitment.

4. Talk to fellow classmates and see how they are progressing in the courses. Contact the spas or salons in your area that you have an interest in and ask if you can do an internship or shadow a massage therapist so that you will gain real world experience. With this constant contact, you might be able to land a job with them after you complete your courses and training online.

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Use Dabur Vatika

Dabur Vatika Coconut oil is enriched with herbs.

Dabur Vatika produces premium hair-care products. Their line of hair-care products include shampoos, conditioners and hair oils that are infused with natural herbs that are part of ayurvedic practices. Ayurvedic practices are native to Ayurveda, India, and are a holistic approach to care for your health including the health of your hair.

Instructions

1. Massage Dabur Vatika Enriched Coconut oil into your scalp and apply an ample amount to your hair at night. Cover your hair with a plastic cap and leave on overnight.

2. Shampoo you hair in the morning with a Dabur Vatika shampoo that meets the needs of your hair. Shampoo all of the oil out of your hair to prevent greasy hair.

3. Massage Dabur Vatika hair conditioner that fits your needs into your hair and scalp. Rinse out the conditioner thoroughly.

4. Apply a few drops of Dabur Vatika Amla hair oil before air drying or blow drying your hair. Continue with styling.

Tags: Dabur Vatika, your hair, hair-care products, into your, Massage Dabur, Massage Dabur Vatika

Ways To Control Oxygen

Only trained professionals should use medical oxygen in emergency settings.

Oxygen is one of the basic components of life for humans. Depending upon the situation, you may need to use a medical oxygen unit or you may be in a high-altitude environment where altitude sickness can impair one's ability to function and make decisions. Knowing best control oxygen for your situation will help to increase your ability to focus and function in nearly any environment.

High Altitude Conditions

In high-altitude conditions, the concentration of oxygen in the air decreases with every step above sea level. Although different people respond to high-altitude conditions, the typical benchmark for acute mountain sickness and high altitude pulmonary edema starts around 8,000 feet and above. Measures for controlling and increasing the amount of oxygen available in such conditions include quickly descending or using an oxygen tank designed for climbing and mountaineering conditions. In a medical emergency when descending is not an option, a gamow bag may be used, which is a portable, inflatable air pressure bag that can simulate lower altitude conditions.

Medical Conditions

For those experiencing special types of medical conditions, such as sleep apnea or cardiac and respiratory problems, may use specialized oxygen equipment that delivers a higher dose of oxygen to an individual. Some medical oxygen usages include portable oxygen tanks that deliver pure oxygen. These portable oxygen canisters must be replaced and serviced on a regular basis when the oxygen has run out. Other units, called oxygen concentrators, deliver high doses of oxygen for sleep apnea patients while they are sleeping.

Medical Emergencies

During medical emergencies such as trauma, oxygen may be administered by trained staff or emergency responders. Similar to medical conditions, if an individual is experiencing the onset of cardiac or respiratory distress, then certain facilities, such as gyms or healthcare centers, may have trained staff to deliver concentrated emergency oxygen. Other medical conditions and emergencies such as fainting, anaphylaxis, hemorrhaging, shock or seizures may, at times, be improved with the administration of supplemental oxygen.

Recreation

Recreationally, there are several ways to control one's oxygen supply. As an example, high-altitude enthusiasts and mountaineers may train for environments with lower amounts of oxygen by running while breathing through a straw. Other tips for high-altitude enthusiasts includes a gradual process acclimatizing slowly and descending, which will increase the number of red blood cells in the body. Other individuals may enjoy using oxygen enriching deep breathing techniques, which can help improve focus and reduce stress.

Tags: medical conditions, medical oxygen, cardiac respiratory, emergencies such, high-altitude conditions

Wear An Ionized Bracelet

Wear an Ionized Bracelet

Ionized bracelets are an alternative medical practice that many people rely on to retain the healthy balance in their body. It was developed after research in the 1970s concluded that humans benefit when certain metals are worn on their body. Read on to learn wear an ionized bracelet.

Instructions

1. Purchase the ionized bracelet from Q-Ray. This company has received numerous testimonials from people who feel an improvement in health after wearing an ionized bracelet. They have numerous styles to choose from and the bracelets are either gold or silver plated.

2. Place your bracelet on your right wrist. The balls on the end of the bracelet should be approximately 1/2 inch apart. The ends should not touch each other and it should be secure on your wrist and not move around often.

3. Keep the balls in the face up position if you wear it on your right wrist. If you do choose to put in on your other wrist, the balls should be on the underside of your wrist.

4. Wear your ionized bracelet throughout the day. To have an effect on your well being, manufacturers recommend that you wear it at all times, even when you are exercising and sleeping.

5. Believe in the power of the ionized bracelet. Many researchers believe that if a person trusts that the ionized bracelet is helping them, they will see an improvement in their health.

Tags: ionized bracelet, right wrist, their body, wrist balls, your right

How Determine What My Weight Should Be

Being overweight is a predictor for risk factors in developing heart disease, diabetes and other diseases. Just hopping on the scale is not sufficient to determine whether your weight is acceptable from a health standpoint. The National Heart, Lung and Blood Institute recommends measuring your Body Mass Index (BMI), which is a measure of body fat relative to your height and weight.

Calculate It

MedlinePlus offers this formula to calculate your BMI. Weigh yourself and multiply your weight by 703. Convert your height into inches (multiply the number of feet tall your are by 12, then add the inches to the result). Divide the result from the first calculation by your height in inches. Divide that result by your height in inches. You now have your BMI.

BMI Chart

Check the chart to see where the result of your calculation falls, and it will indicate if you should be concerned about your weight. You are an exception to the BMI chart if you are a bodybuilder because your BMI may be much higher as muscle weighs more than fat, you are 65 or older because a slightly higher BMI may protect you from osteoporosis or you are a child. This chart is only for adults.

Waist Circumference

The National Heart, Lung and Blood Institute recommends that you check not only your BMI but also your waist circumference for a more accurate indication of your risk factors. Place a measuring tape snugly around your waist and record the result. Check your result with the chart, in conjunction with your BMI. If you had problems with the calculations in Section 2, there is an online BMI calculator at http://www.nhlbisupport.com/bmi/bmicalc.htm.

Ideal Weight

If you use the online calculator from Section 3, you can type in different weight values until you find the weight that places you within the acceptable guidelines for your height, using the BMI method. Remember not to change the value for your height.

Tags: your height, your weight, Blood Institute, Blood Institute recommends, Heart Lung

Use Zofran To Treat Bulimia

Use Zofran to Treat Bulimia

Zofran, a medication that is classified as a serotonin receptor antagonist, is used to reduce the vomiting and nausea that follows chemotherapy. In recent years, Zofran has been investigated as a possible form of treatment for the eating disorder bulimia nervosa, which is notable for its purging behaviors through the use of vomiting. Talk to your doctor to learn more about using Zofran to treat bulimia.

Instructions

Use Zofran to Treat Bulimia

1. Ask your mental health professional about the use of Zofran to reduce the binging and purging impulse that characterizes most cases of bulimia. Zofran affects the vagus nerve in the neck, which sends messages to the brain that the stomach is full. By using Zofran, the gag reflex is eliminated and the seemingly involuntary need to purge after a meal is significantly reduced.

2. Be aware of the side effects of using Zofran to treat bulimia. While Zofran is a relatively mild medication and easily absorbed by the body, some people may experience headaches, dizziness and constipation. There are no known adverse reactions to other types of medications, however, so Zofran may be combined with an effective antidepressant such as Prozac, which has been shown to relieve many of the symptoms of bulimia.

3. Use Zofran as part of a comprehensive treatment for bulimia nervosa, which may include psychotherapy, cognitive behavior therapy, exercise and nutritional counseling. Zofran only treats the behavioral conditioning that links eating to purging, so it may or may not reduce bulimic symptoms on its own. Most patients report a significant reduction of purging behaviors while using Zofran, as opposed to a complete elimination.

4. Lower the dosage of Zofran as the urge to vomit decreases. As many as 30 percent to 50 percent of all patients who use Zofran report a complete remission of purging behaviors. Occasional doses of Zofran may be effective in preventing symptoms from resurfacing.

5. Prevent the purging behaviors from returning by eating well-balanced, nutritious meals at regular intervals throughout the day. Avoid eating large amounts of food at one sitting, which may prompt some symptoms to re-emerge. Consider revisiting foods that you once considered taboo during your eating disorder so that you can enjoy them once again without feeling the urge to binge.

Tags: purging behaviors, using Zofran, Treat Bulimia, bulimia nervosa, bulimia nervosa which, bulimia Zofran, eating disorder

Natural Head Lice Remedy

Head lice infestation commonly affects children, but it can also affect adults. Lice are parasites that feed on the blood that they get from biting your scalp. Head lice lay eggs in your hair, and infestation is quick. You can pass head lice to others via close contact. There are some common over-the-counter treatments for lice, but you can also use herbal remedies to destroy lice and their eggs.

Head Lice Symptoms

You will notice intense itchiness in the area of your scalp, around the nape of your neck and around your ears; this is caused by an allergic reaction to the bites from lice on your scalp. You may spot lice crawling around the nape of your neck and ears when the infestation becomes intense. You may also notice tiny eggs near the roots of your hair that look somewhat like dandruff but that are difficult to remove with a comb or brush. If you have head lice, or if you suspect you have head lice, you should refrain from sharing scarves, hats, caps, combs, brushes, barrettes, hair accessories or headphones. Avoid sharing pillows, towels, blankets and clothing.

Quassia

In "Herbal Treatment of Children: Western and Ayurvedic Perspectives," author Anne McIntyre explains that quassia is used to successfully treat head lice conditions. Quassia is an herb that contains terpenoids and quassinoids that help destroy lice eggs as well as live parasites. Make a batch of quassia tea to use as a wash for head lice. Add 1 oz. of quassia chips to 10 oz. of hot water. Allow the mixture to cool before applying to the head. The solution needs to be massaged into the scalp and around the nape of the neck. Leave in overnight, and wash it out of the hair the next morning. Disinfect all clothing, linen and personal hygiene items for the hair. Soak brushes and combs in quassia and water overnight, and wash all linens in hot water to destroy head lice. Repeat this process until all nits and live parasites have been destroyed. There are no known side effects associated with the use of quassia as a head lice treatment.

Garlic and Tea Tree Oil

In "Healthy Healing: A Guide to Self-Healing for Everyone," Linda Page explains that a mixture of garlic and tea tree oil can help eliminate head lice conditions. Mix 12 drops of garlic oil, 12 drops of tea tree oil and 1 pint of water. Apply the mixture three times and remove after the third application with a goldenseal tea rinse. Make a goldenseal tea rinse by brewing 2 g of goldenseal dried herbs in 2 cups of hot water; allow the mixture to completely cool before using it. Comb through the hair with a fine-tooth comb to remove any remaining eggs.

Tags: head lice, around nape, your scalp, around nape your, cool before, destroy lice, explains that

Prevent Ringworm

Prevent Ringworm

Ringworm can infect the groin ("jock itch"), the feet (athlete's foot) and the scalp. It is easier to prevent the spread of ringworm than it is to treat it. Good hygiene may help keep ringworm from infecting you or your family.

Instructions

1. Avoid contact with people or animals that have ringworm. Signs of infection include flakes of skin on the fur, excessive itching, patchiness and hair loss.

2. Teach children not to share combs, hairbrushes, ribbons and barrettes, or hats.

3. Wear shoes in public areas, and wear thongs in public showers and swimming areas.

4. Check your child's scalp for redness or patchiness, and wash your hands afterwards. If you suspect she has ringworm, let her teachers and her friends' parents know.

5. Teach your child not to pick at her scalp, and to wash her hands after handling pets, especially unknown ones.

6. Keep the groin and feet cool and dry, as much as possible. Sprinkle talcum powder on the groin. Wear loose-fitting cotton underwear and socks, and change them often.

7. See your doctor if lesions develop.

Tags: Prevent Ringworm, your child

Cure A Muscle Strain

Muscle strains occur when muscle fibers are torn. Also referred to as pulled muscles or torn muscles, muscle strains can be painful and debilitating. Fortunately, muscle strains generally fully heal without too much trouble. If you have a muscle strain, there are various things you can do to expedite healing and alleviate swelling and pain. With some gentle care, you can effectively support the healing process, helping to cure your muscle strain.

Instructions

1. Ice the muscle. This will help to alleviate swelling and pain that may result from the strain. Apply ice for 15 minutes and then take it off for 15 minutes. Repeat as many times as necessary.

2. Take over-the-counter medication. Anti-inflammatory medication will reduce swelling and lessen pain. Acetaminophen is the preferable choice for muscle strains since aspirin and ibuprofen can encourage bleeding, thereby worsening the problem.

3. Rest. If you continue to fully use your strained muscle, you could cause further tearing and more-serious injury to the area. Rest the muscle as much as possible. Avoid vigorous exercise altogether until the muscle has fully healed.

4. Elevate the strained muscle. If the muscle strain is in one of your limbs, elevate the area. This reduces swelling.

5. Support the strained muscle. Wrap the muscle in an elastic bandage to provide support to the area. The bandage should be firm but not tight. If it leaves any marks on your skin, it is too tight and may be inhibiting circulation.

6. Apply heat. After 24 hours have passed from the initial injury, you can begin using heat to treat the muscle strain. Apply a heating pad to the muscle for 15-minute intervals. This will loosen the muscle, thereby aiding the healing process.

7. Massage the muscle. Use light pressure to gently rub the muscle. This encourages circulation, allowing important nutrients and blood to reach and nourish the injured muscle.

Tags: muscle strain, strained muscle, alleviate swelling, alleviate swelling pain, healing process

Symptoms Of Meningitis In Infants

Meningitis is a serious inflammation that affects the membrane which covers the brain and spinal cord. When this membrane, also known as the meninges, become inflamed due to bacterial or viral infection, it can be a life-threatening situation for an infant.

Identification

Identifying meningitis in infants is a little more complicated than identifying the disease in children or adults. While adults and children may complain of the prototypical symptoms of stiff neck, severe headache and chills, meningitis symptoms in babies are not as obvious. Instead, you may notice that your infant is unusually cranky or lethargic and has a fever. While these symptoms are also signs of other illnesses, when combined with other symptoms, meningitis should be a consideration. Signs to look out for include: rigidity (holding her body stiffly), especially her neck; reduced suck and swallow reflex; poor appetite; unusually high-pitched cry; and bulging of the soft spots on the baby's head.

Types

While both of the two most common types of meningitis, bacterial and viral, pose a serious risk to your infant, bacterial meningitis is much more dangerous. Without antibiotic treatment, it can often be fatal within a few days. Symptoms of bacterial meningitis come on suddenly and swiftly, while infants with viral meningitis may show symptoms of a cold, ear infection or respiratory infection prior to the onset of more severe symptoms.

Considerations

Newborns and infants are at a higher risk of contracting certain types of bacterial meningitis, not only because they are more commonly exposed to some of the bacteria, but also because they may not yet have received all the preventive immunizations. Infant meningitis is frequently attributed to Group B streptococcus infections or exposure to E.coli or listeria in milk or food products.

Prevention/Solution

There are a number of preventive measures that can be taken to reduce the risk of meningococcal infection in infants. A mother who is known to be a carrier of Group B streptococcus should be given antibiotics while in labor in order to avoid passing on the bacteria through the birth canal. Sticking to a routine schedule of immunizations can reduce an infants' risk of contracting Hib and pneumococcus, also common causes of meningitis. Additionally, parents can talk to their pediatrician about the benefits of the meningococcal meningitis vaccine.

Warning

Unfortunately, not all cases of meningitis can be predicted or prevented, but they can be treated if diagnosed early enough. If your infant shows any of the symptoms of meningitis, it's important to get immediate medical assistance.

Tags: bacterial meningitis, your infant, bacterial viral, because they, Group streptococcus

How Does Smoking Cause Emphysema

From the very first time smokers light up, they begin to cause damage to their lungs. The longer they smoke, the more damage occurs. This damage eventually becomes irreparable, and can lead to emphysema, which is a chronic lung disease.

As the cigarette smoke is inhaled deep into the lungs, it leaves behind deposits of chemicals from the tobacco. These chemicals remain in the lung cavity and start the damaging process almost immediately.

These chemicals destroy the tiny hairlike cilia that help keep air passages clear of any mucus build up. This leads to excess mucus, causing congestion. The build up of mucus also narrows the air passageways, creating a smaller air flow.

The chemicals in the smoke attack the air sacs in the lungs as well and they lose their elasticity and shape. To visualize this, consider the difference in a fully inflated balloon versus one that has lost its air and become soft and out of shape.

When the air sacs are damaged, they have a harder time separating the oxygen from the carbon dioxide in the smoker's system. This will leave the entire body deprived of the amount of oxygen it needs to be healthy. Lack of proper oxygen leads to other organ damage.

As the condition worsens, the lungs lose their elasticity as well. This can make it very hard for the smoker to take a deep breath or to exhale the bad air properly. The lungs simply refuse to inflate or deflate properly. This causes shortness of breath because the smoker can only take very shallow breaths.

Emphysema is a chronic lung disease that has no cure. Medication and changes in lifestyle are the only resources the smoker has to get any relief. As the disease progresses, the lungs become more damaged and breathing decreases even more. Simply walking can exhaust a person suffering from emphysema.

In advanced cases of emphysema, the smoker must use a portable oxygen tank. Struggling to breathe affects other organs in the body and the person may suffer chronic respiratory infections. Pneumonia is a constant worry because the diseased and worn out lungs are unable to fight off any bacteria or viruses.

Other factors can cause emphysema, such as air pollution and breathing hazardous chemicals on a regular bases. Even taking all of these other causes into consideration, cigarette smoking still remains the most common cause of this disease and it is the one that is most preventable. If you don't smoke, don't start. If you do smoke, stopping today could prevent this deadly disease from attacking you.

Tags: chronic lung, chronic lung disease, disease that, lose their, lose their elasticity, lung disease, their elasticity

Care For A Tooth When A Filling Falls Out

Fillings are often used to treat cavities.

Dental fillings are used to fill holes in teeth and protect the tooth from further decay. If tissue inside the tooth is exposed, it can be painful, as the nerves are often exposed. If a dental filling falls out, the tooth is susceptible to pain and further damage. You can temporarily reduce the pain and risk of damage at home until you get to a dentist as soon as possible. These remedies also apply to dental crowns that fall out.

Instructions

1. Gently rinse your mouth with warm water. Do not use cold or hot water. Do not use a mouthwash, as this can be too painful.

2. Apply a small amount of dental cement to the tip of a sterile cotton swab and gently apply it to the top of the exposed tooth. This creates a seal to protect the tooth tissue and reduce pain. Go to the dentist as soon as possible for a proper repair.

3. Apply a small amount of clove oil with a cotton swab to the tooth to help sooth the pain and reduce sensitivity. This is useful if you do not have dental cement or you still experience significant pain even after applying the cement.

Tags: Apply small, Apply small amount, cotton swab, dental cement, dentist soon

Deal With A Foot That'S Asleep

Everyone, at some point in life, has experienced the feeling of pins and needles or a tingling sensation in their foot. We call this our foot falling asleep. The medical term for a sleeping foot or arm is "transient paresthesia". It typically happens when we put pressure on a body part for an extended period of time. The pressure cuts off communication from your brain to the body part.

Instructions

1. Release the pressure. If you are sitting on your foot, take it out from underneath your body. A sleeping foot can also be caused by shoes that are too tight or are laced too tightly. In this case, remove the shoe.

2. Shake your foot gently to wake it up.

3. Massage your foot to increase circulation to the area. Take the foot in your hand and move it back and forth, flexing the ankle.

4. Get up and walk on it when the tingling sensation starts to subside. Do not try standing on your foot immediately when it falls asleep, you might find that it can not support your weight and you fall.

5. Soak your foot in warm water, or put it under the faucet in the bathtub and run warm water on it. Be sure to check the temperature of the water with your hand, or another body part first before putting your foot in to make sure it is not too hot. If your foot is still asleep it might not send appropriate signals to the brain and you could burn your foot before your brain knows to pull it back out of the hot water.

Tags: your foot, body part, asleep might, sleeping foot, tingling sensation, warm water, your brain

Chiropractic Therapy For Thigh Pain

If your thigh pain is acute, you must obtain an X-ray to exclude the possibility of fractured bone. Chronic muscular pain, however, may be helped by chiropractic care. The four quadriceps femoris muscles on the front of your thigh can tear or become strained by exertion; the resulting injury is a contusion or bruise. A contusion is most painful when moving the thigh. Chiropractic treatment can ease the pain and relax muscle spasms while the muscles are healing. Chiropractors can also realign the spine and hips, which may ease residual muscle pain in the legs.

Symptoms

Determine the extent of your injury. If you can't put any weight on your leg or extend it at all, you may have a fracture or tear that requires emergency care. A contusion, which may be helped by chiropractic therapy, is accompanied by swelling of the front of the thigh; the skin is red and progresses to black and blue. The thigh bruise limits the range of motion of the knee, but probably won't completely immobilize you.

Another reason to see a chiropractor is if you have thigh pain that seems to be radiating down from your lower back. In this case, the muscle tightness may be the result of your hips or spine being out of alignment and will respond to a simple adjustment.

Immediate Treatment

Immediately after an injury, apply ice to the thigh to reduce swelling; a chiropractor may do this during an office visit. Elevating the leg reduces swelling and takes pressure off of the injury. The chiropractor may recommend an ace bandage to support the leg while the muscles heal. Short-term use of crutches takes the weight off the injured muscles to give them a chance to heal and relax.

Chiropractic Approaches

The goal of the chiropractic treatment is to restore full range of motion to the knee joint, i.e. improve function and decrease pain. Chiropractic adjustment will not reduce pain associated with a thigh bruise, but chiropractors use massage, ultrasound, and electrical muscle stimulation to stretch or relax muscles that are shortened due to spasms. Electronic muscle stimulation technique can also tone, reshape, and firm thighs. Electronic muscle stimulation reduces both acute and chronic pain.

A chiropractor may perform an adjustment if he or she determines that your chronic, non-contusion-related thigh pain is the result of an injury to another area of the back. It's all connected, so a spasm or misalignment in your shoulders, lower back or hips could affect the muscles of the thigh.

Supplements

A chiropractor may suggest vitamin supplements and analgesics. Naproxen sodium eases pain and reduces swelling, but might irritate the stomach. Supplements such as glucosamine and chondroitin increase lubrication in joints; they may also contain MSM, vitamin D, hyaluronic acid and anti-inflammatory agents. Your chiropractor will help you decide which supplements and analgesics will work best on your leg. Another at-home treatment to relieve symptoms is a heating pad; however, not all injuries respond well to heat, so be sure to confirm with your chiropractor the type of treatment appropriate to your condition.

Prevention

To stay healthy and prevent the thigh from getting bruised again, your chiropractor may suggest several things based on the circumstances of your injury. These may include losing weight, adding exercise or changing your current exercise regimen or improving your posture. If you stand for long periods of time, take a few minutes to elevate the leg. If you sit for long periods, take breaks to move around thereby increasing blood flow to the muscle and preventing intense muscle spasms.

Tags: muscle stimulation, thigh pain, chiropractor suggest, Electronic muscle, Electronic muscle stimulation

Increase Your Lung Capacity For Singing

Belt out those nose by boosting your lung efficiency.

Increasing your lung capacity is really about improving the efficiency of your lung function. According to the Upgrade Your Body website, most people's lungs hold roughly 5 liters of air, although this can vary by age, sex, height, weight and activity level.

Instructions

1. Understand that your lungs aren't muscles and don't fill up with air on their own. You actually create a vacuum in your lungs using your diaphragm, the big muscle just below your ribcage. Take a deep breath and notice where the air goes and what muscles control it. Notice that your shoulder are not involved, so forcing them back won't do any good.

2. Grab your timer. To breathe for singing you need to be able to breathe quickly and sustain the air coming out. Take a deep breath and start the timer as you let your breath out slowly. See how long you can sustain the outflow of air. Take another deep breath, but do it in half the time as you did the first time: Do it like a gasp. Time your outflow again. After a few tries, you should be able to equalize your times.

3. Practice sustaining longer. Frank Sinatra used to hold his breath underwater as a way to practice improving his lung power. Don't go overboard, but try to hold your breath and let it out more and more slowly. Half of what you're going to overcome is mental. Once you've practiced for awhile you'll notice a dramatic increase in your sustained length.

4. Start singing notes and timing yourself. Your times with and without the voice added should be roughly the same. Note that the louder you sing the more air you'll use. But keep practicing: Even your loud notes will last longer than your quiet ones used to.

5. Practice several times a day.

Tags: deep breath, Take deep, Take deep breath, that your, your breath, your lung

Aromatherapy Recipes

Aromatherapy is the art of using natural plant essences to maintain and promote a healthy body. When used correctly, the pure aromatic essences of plants convey physical and psychological benefits. Aromatherapy incorporates plant essences, essential oils, and vegetable oils extracted from the fatty portion of plants. Synthetic fragrances do not provide the same therapeutic benefits.

Recipes

Start with a base blend, and infuse it with different essential oils to create different therapeutic fragrances. Carrier oils like avocado, sweet almond and jojoba are used to dilute essential oils. Experiment with different essential oils to create your own blends.

Bath Oil Base: The bath oil base consists of 2 ounces of a carrier oil and 20 drops of lavender or compatible oil.

Bath Salts Base: Start with 3 cups of sea salt (there are different varieties); add 15 to 24 drops of your selected essential oil and 1 tablespoon of carrier oil.

Massage Oil Base: Begin by Infusing 8 to 10 drops of your own essential oil blend, with 1 ounce of carrier oil.

Essential Oil Properties

Lavender, mandarin, rose, sandalwood and Roman chamomile are essential oils with calming properties. Orange, geranium, lemon, grapefruit and bergamot are used to promote happiness and peace. Basil black pepper, rosemary, cypress and peppermint are good for memory and concentration. All of these oils can be added to base blends according to individual preference. According to AromaWeb.com, there are thousands of recipes available for aromatherapy use. The site lists more than 100 essential oils along with a profile for each one.

Precautions

Essential oils are concentrated liquids that can be harmful without proper use. If you are unsure of the proper technique, consult with a certified aromatherapy practitioner or a physician. Here are a few safety guidelines:

Never use undiluted essential oils on your skin.

Check for contraindications: You should not use certain oils during pregnancy or if you have certain health conditions.

Use only the required amount of essential oil needed for blending. If a recipe calls for one droplet, don't increase the amount to two.

Use diluted essential oil on a small patch of skin to determine level of sensitivity.

There are some essential oils--including camphor, sassafras, onion and wintergreen--that you should not use in aromatherapy recipes.

Do not ingest essential oils unless prescribed by a trained aromatherapy practitioner.

Essential oils are flammable and should never be used near flames.

Keep all essential oils away from children.

Tags: essential oils, essential oils, aromatherapy practitioner, different essential, different essential oils

Cope With Panic Disorder

Cope With Panic Disorder

Coping with a panic disorder, a condition that is marked by panic or anxiety attacks, can be quite challenging for many people. By following the advice of your doctor or mental health professional, and by seeking active ways to reduce the stress and anxiety in your everyday life, you will be better equipped to cope with a panic disorder.

Instructions

Cope With A Panic Disorder

1. Discuss the symptoms of your panic or anxiety attacks with your physician or mental health professional in order to be properly diagnosed with a panic disorder. Keep a journal that documents the frequency and intensity of your panic attacks and the events or negative thoughts that trigger them.

2. Determine a proper course of treatment for your panic disorder with your health care professional. This may include anti-depressant and anti-anxiety medication, behavioral therapy and psychotherapy or a combination of these treatments.

3. Start an exercise program consisting of various relaxation techniques, such as yoga, tai chi, deep breathing exercises and stretching exercises. Even a traditional workout regimen at a gym or any type of exercise can significantly reduce the amount of stress that you feel and will help you to cope with your panic disorder.

4. Eliminate or significantly reduce all types of stimulants or substances in your diet that can cause you to feel jittery or nervous, such as caffeine and sugar. Increase your daily intake of water to at least 8 to 10 8-oz. glasses. Avoid eating right before you go to bed, which can reduce the quality of your sleep by raising your energy levels during the night.

5. Consider taking a vitamin or herbal supplement to help you feel calmer and more balanced. Many herbal supplements, which contain such substances as valerian root, tryptophan, evening primrose oil and flaxseed oil, are available to help reduce anxiety and panic.

6. Use some form of behavioral therapy, such as cognitive behavior therapy (CBT), to determine the causes and triggers of your panic disorder. CBT aims to isolate these triggers by exposing them, and replacing your response to them with more acceptable substitute behaviors, using behavior modification techniques.

Tags: your panic, panic disorder, Cope With Panic, with panic disorder, with your, your panic disorder, anxiety attacks

Adjust Macrobiotic Food Choices By Activity Level

A macrobiotic diet can be the key for many to better health. You need to keep in mind though that it is important to adjust macrobiotic food choices by activity level in order to avoid excess weight loss or gain among other potential problems such as loss of energy. Keep reading to discover how you can enjoy the health benefits of a macrobiotic diet even when you aren't able to work as many activities into your schedule.

Instructions

Adjust Macrobiotic Food Choices By Activity Level

1. Begin a diary of food consumption and activity. This is a good plan on any kind of diet. Make sure you note the times you are eating, what you are eating, how many calories you are consuming, and how many calories (approximately) you are able to burn through activities.

2. Lower and raise your caloric intake according to your activity levels. A macrobiotic diet is intended to help improve your overall health. Some of the foods that are encouraged on this diet are not low calorie or low fat by nature. If you consume too many of these foods without adjusting your fitness routine you will begin to notice results that you may not be anticipating.

3. Increase the amounts of low fat or low calorie foods that you consume during the day. By eating more of the macrobiotic foods that are lower in fat and calories and filling up on those foods you are getting the benefits without suffering from some of the potential downsides that go along with consuming too many of the grains that are included in this diet. This is a great way to adjust macrobiotic food choices according to activity level that allows you to enjoy the higher calorie foods on days when you are going to be more active.

4. Adjust your eating time so that you aren't consuming foods late in the evening. Food that is eaten later in the day is less likely to be used up than foods that are eaten earlier in the day when you are generally more active. You can do more than adjust macrobiotic food choices according to activity level in order to achieve greater results. Changing the time you eat is also believed to have a major impact on your energy level and the amount of calories that are burned during your day.

Tags: foods that, adjust macrobiotic food, food choices, macrobiotic diet, macrobiotic food choices

Tinnitus

Tinnitus is a ringing or other type of noise that begins in the ear or head that only the individual with tinnitus can hear. Nearly 36 million Americans suffer from tinnitus. However, in most cases, it is not a serious problem so much as a nuisance. Tinnitus usually resolves itself with time.

Causes

The most common cause of tinnitus is nerve damage to the hearing nerves in the inner ear. However, age, other diseases of the inner ear, such as Meniere's syndrome, and excessive exposure to loud noises, such as loud music and firearms, can also cause tinnitus. In rare cases, tinnitus can be caused by a tumor on the hearing or balance nerve.

Symptoms

If you hear ringing, swishing or other noises when no one else around you appears to, you may have tinnitus. Tinnitus can be accompanied by a loss of balance and is often associated with hearing loss. Be sure to tell your doctor if the tinnitus is constant, intermittent or pulsing, like a heartbeat, as the type of sound can distinguish between normal tinnitus or a more serious problem.

Testing

In most cases, tinnitus is not a serious condition. However, if you have persistent tinnitus, a doctor will most likely schedule a type of hearing test called an audiogram. An audiogram will usually reveal the depth and reason for the tinnitus. However, if it does not, other tests, such as the auditory brain stem response, an MRI scan or a CT scan may be given to be sure the tinnitus does not have a more serious cause.

Treatment

Treatment for tinnitus varies. It can include stopping a behavior that may be causing it, like listening to loud music, or there may be no treatment. You might just have to learn to live with the noise. In other cases, tinnitus simply goes away. Although there is no scientific evidence to support it, some doctors recommend that patients with tinnitus take niacin, as it is believed to help the disorder.

Prevention

To prevent tinnitus, it is strongly recommended that you do not put cotton swabs in the ear, as is this can cause an impaction of earwax against the eardrum. It is also recommended that individuals wear hearing protection when around loud noises, such as concerts, lawn mowers or work equipment.

Tags: cases tinnitus, cause tinnitus, loud music, loud noises, loud noises such, more serious, most cases

Heat Stroke Recovery

Heat stroke occurs when the body temperature is extremely elevated and the person begins experiencing physical and neurological symptoms. Patients with heat stroke need emergency medical attention, since this condition can be fatal if not quickly treated.

Symptoms

Symptoms of heat stroke include high body temperature, absence of sweating, rapid pulse, disorientation, confusion and difficulty breathing. It can also lead to seizure and coma.

Treatments

It is important to cool down heat stroke victims by moving them to a shady area. Applying cool water, fanning the victim and applying ice packs are other methods to cool down the body.

Heat Stroke Victims

People who are the most likely to suffer heat stroke include infants, the elderly, athletes and people working outdoors.

Recovery

People who suffer heat stroke can expect a hospital stay of a couple days. This is done so the patient can be monitored for any complications. Depending on the severity, a complete recovery can take anywhere from two months to a year.

Precautions

Heat stroke can be avoided by taking a few precautions. Drink plenty of fluids, like water or Gatorade, to prevent dehydration. Avoid vigorous activities and prolonged exposure in hot, humid weather. Also, wearing light colored and loose clothing can help you keep cool.

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Yoga Poses For Heartburn Relief

Heartburn is a result of stomach acid breaking past the upper and lower sphincters of your esophagus. These valves keep stomach matter from drifting about and getting into your lungs through your windpipe. Hatha yoga poses will lead to relief of heartburn, if you combine them with some basic practices of Ayurveda (Yoga's sister science). The goal of Ayurveda and Yoga is to aid your body through balance.

Ayurvedic Eating

The process of sitting properly and chewing thoroughly will contribute to your digestion and lesson the potential for heartburn, as your stomach will have to work less to get the food ready to pass to the small intestine. Sit with a long spine--do not slouch--and chew your food until it is nearly liquid. Do not drink cold liquids with your meal, and drink any liquid sparingly.

Lie on Your Left Side

When you have finished your meal, lie on your left side and rest. This will allow your food to occupy the chamber of your stomach. Twenty minutes is ideal, but if you are short on time, lean to the left for as long as you can while sitting, it will be helpful. Breathe deeply; long, balanced yogic breathing will allow your body to relax so it can fully engage in digestion.

Yoga after the meal in hopes of aiding digestion is not recommended by Ayurveda. Your body digests food best when it is relaxed. Stress contributes to your body's inability to digest, so relaxation after the meal is essential to avoid heartburn.

The time to do yoga to assist your digestion is before you eat. Sit quietly and breathe deeply. Begin by stretching your arms over your head. Hold each movement until you feel the sweet release of relaxation. Roll your shoulders. Stand in mountain pose and take three deep breaths. Bend forward with your back flat. Do not roll your back and shoulders to get your hands closer to your feet. Stop the bend as soon as you feel limited.

The more relaxed you are before your meal, the less likely you are to experience heartburn.

What and How You Eat

Your body likes to digest some foods alone. When these foods have other types of food with them, the alkaline or acid needed to break down one food can conflict with the other and the contents of your stomach will not easily move into your small intestine. Gasses then develop and carry vile liquid up your esophagus to give you heartburn.

*Fruit should be eaten alone.

*Starch is not compatible with the digestion of protein. Steak and potatoes can cause serious trouble.

*Alcoholic beverages do not aid digestion.

*There should be at least two hours between your last meal of the day and going to sleep.

*Meals at night should be light--the lighter the better.

The role of yoga in aiding digestion is one of relaxation. When your daily stress is eased, your meals will be digested readily and heartburn will become a thing of the past.

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Steamshower Vs Sauna

In terms of therapeutic therapy, there's an endless debate over whether the wet heat of a steam shower or the dry heat of a sauna is more beneficial for relaxation and health. Not surprisingly, both have their benefits and drawbacks.

Cost

Steam showers have a slight edge, with prices starting at just under $1,000; costs for a sauna start at $1,500.

Installation

Either room can be installed in a bathroom or other small space. A plumber is needed for assistance with the steam room.

Maintenance

Saunas will need to be swept only when necessary, whereas steam showers require a weekly spray down with a tile cleaner.

Health Benefits

While the dry heat in saunas allows for higher temperatures and thus increased heart rates, steam showers are easier on the skin and better for healing respiratory ailments.

Drawbacks

A big problem with any steam shower is that it creates an environment that suits many types of bacteria perfectly; without proper cleaning, this could be a major health hazard. For saunas, the higher temperatures prove too much for many and can cause dry skin.

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